Diabetes: Prevention and Symptoms

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DIABETES
SYMPTOMS AND PREVENTION
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TABLE OF CONTENT
03
Understanding
to Diabetes
A brieF explanation oF what diabetes is,
including the diFFerence between Type 1, Type 2,
and gestational diabetes, and how it aFFects the
bodys ability to regulate blood sugar.
Symptoms oF Diabetes
04
Common signs to look out For, such as increased
thirst, Frequent urination, Fatigue, and blurred
vision, which can indicate uncontrolled blood
sugar levels.
Managing Diabetes
05
Tips on liFestyle changes, including a balanced
diet, regular exercise, blood sugar monitoring,
and the importance oF medication adherence For
managing diabetes eFFectively.
Preventing Complications
07
InFormation on how to prevent or delay
complications like heart disease, kidney
problems, and nerve damage by maintaining good
blood sugar control and regular medical check-ups.
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UNDERSTANDING TO DIABETES
Diabetes is a chronic condition that aFFects how
the body processes blood sugar (glucose). The
body either doesnt produce enough insulin or
cant eFFectively use the insulin it produces,
leading to high blood sugar levels. There are
three main types oF diabetes
How Diabetes AFFects Blood Sugar Regulation In
all types oF diabetes, the body struggles with
regulating blood sugar, which can lead to high
levels (hyperglycemia). Over time, persistent
high blood sugar can cause damage to blood
vessels and organs, leading to complications like
heart disease, kidney Failure, nerve damage
(neuropathy), eye problems, and poor wound
healing. To manage diabetes, people need to
Focus on controlling their blood sugar
levels through diet, exercise, medication (oral
medications or insulin), and regular monitoring.
IF leFt untreated or poorly managed,
diabetes can signiFicantly reduce a person's
quality oF liFe and increase the risk oF serious,
liFe- threatening complications. EFFective
management oF diabetes oFten involves working
closely with a healthcare team, including
doctors, dietitians, and diabetes educators, to
create a personalized plan to manage the
condition and maintain optimal health.

• Type 1 Diabetes This autoimmune condition occurs
  when the bodys immune system attacks and
  destroys the insulin-producing cells in the
  pancreas. People with Type
• 1 diabetes require insulin injections to regulate
  blood sugar.
• Type 2 Diabetes This is the most common Form,
  where the body becomes resistant to insulin or
  doesnt produce enough. It is oFten linked to
  liFestyle Factors like poor diet and lack oF
  exercise, and can sometimes be managed with
  medication, liFestyle changes, and insulin.
• Gestational Diabetes This type occurs during
  pregnancy and is caused by hormonal changes that
  make the body less responsive to insulin. It
  typically resolves aFter childbirth, but it
  increases the risk oF developing Type 2 diabetes
  later in liFe.

All Forms oF diabetes impair the bodys ability
to regulate blood sugar, leading to potential
long-term health complications iF not properly
managed.
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SYMPTOMS OF DIABETES

• Common signs oF uncontrolled blood sugar levels
  can maniFest in several ways. Its important to
  be aware oF these symptoms, as they could
  indicate that diabetes is not being properly
  managed. These include
• Increased Thirst High blood sugar levels cause
  the body to lose more Fluids through urination,
  leading to dehydration. This results in excessive
  thirst as the body tries to replenish lost
  Fluids.
• Frequent Urination Excess sugar in the
  bloodstream pulls water From tissues, making the
  kidneys work harder to Filter and absorb the
  excess glucose. This leads to Frequent urination,
  especially at night.
• Fatigue When cells cant absorb enough glucose
  due to insulin resistance or lack oF insulin, the
  body doesnt have enough energy. As a result,
  people with uncontrolled blood sugar levels oFten
  Feel unusually tired or Fatigued.
• Blurred Vision High blood sugar can cause the
  lenses oF the eyes to swell, leading to blurred
  vision. This occurs as Fluid builds up in the
  eye, aFFecting the ability to Focus clearly.
• IF these symptoms are present, it is crucial to
  seek medical attention and check blood sugar
  levels. Early detection and treatment can help
  prevent complications and manage the condition
  eFFectively.

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MANAGING DIABETES

• LiFestyle Changes and Medication
• EFFective diabetes management relies on a
  combination oF liFestyle changes and
  medications to maintain stable blood sugar
  levels and prevent complications. Here are
  some key areas to Focus on
• 1. Balanced Diet
• A healthy, balanced diet is crucial For
  controlling blood sugar levels. Aim to include
• Whole grains (brown rice, whole wheat) For steady
  energy release.
• Lean proteins (chicken, Fish, legumes) to help
  control hunger and support muscle Function.
  Plenty oF vegetables and Fruits to ensure you're
  getting essential nutrients and Fiber.
• Limit sugary Foods and drinks, as they can cause
  spikes in blood sugar.
• Opt For low glycemic index Foods, which
  have a smaller eFFect on blood sugar.
• Regular Exercise
• Physical activity helps the body use
  insulin more eFFiciently and lowers blood sugar
  levels. Aim For at least 150 minutes oF
  moderate exercise (like brisk walking,
  swimming, or cycling) each week. Strength
  training exercises, such as weight liFting, are
  also beneFicial For improving muscle mass and
  glucose control.
• Blood Sugar Monitoring
• Regular monitoring oF blood sugar levels is
  essential For understanding how Food, exercise,
  and medications aFFect your glucose levels. You
  can use a blood glucose meter to check your
  levels and make adjustments as needed.
  Continuous glucose monitors (CGMs) are also
  available For those who need real-time data.

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Medication Adherence
While liFestyle changes are important,
medications play a key role in managing diabetes.
Its essential to Follow your healthcare
providers recommendations regarding medications.
Here are some commonly prescribed drugs For
managing blood sugar

• Imeglimin A newer medication used to treat Type
  2 diabetes by improving the bodys ability to
  utilize glucose and reduce insulin resistance. It
  works by regulating insulin secretion and glucose
  production in the liver. Insulin Aspart A
  rapid-acting insulin that helps lower blood sugar
  levels aFter meals. It works quickly to mimic the
  bodys natural insulin response and is typically
  injected just beFore eating.
• Fenbendazole Though primarily used as an
  anti-parasitic medication, research has shown
  that Fenbendazole may have potential beneFits For
  managing metabolic disorders such as diabetes by
  reducing inFlammation and oxidative stress.
• Semaglutide A GLP-1 receptor agonist that helps
  the pancreas release insulin when blood sugar is
  high. It also slows stomach emptying, which helps
  you Feel Fuller longer, and reduces the livers
  glucose production. Semaglutide is available as
  both an oral medication and an injectable.
• Dulaglutide Another GLP-1 receptor agonist that
  improves insulin secretion, reduces appetite, and
  lowers blood sugar levels. Its typically
  administered as a weekly injection and can help
  with weight loss and managing blood glucose over
  time.
• By combining liFestyle changes with the
  appropriate medications, you can better manage
  your diabetes and reduce the risk oF
  complications. Always work closely with your
  healthcare team to create a plan that works best
  For you.

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PREVENTING
COMPLICATIONS
Managing diabetes eFFectively goes beyond
controlling blood sugar levels it also involves
taking proactive steps to prevent or delay
serious complications such as heart disease,
kidney problems, and nerve damage. Heres how
you can protect your long-term health
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• Maintain Good Blood Sugar Control
• Keeping blood sugar levels within the target
  range helps reduce the risk oF complications. Key
  strategies include
• Monitoring Blood Sugar Regularly check your
  glucose levels to ensure they are stable.
  Following a Healthy Diet Focus on high-Fiber,
  nutrient-dense Foods while limiting processed
  sugars and unhealthy Fats.
• Taking Medications as Prescribed Medications
  such as Imeglimin, Insulin Aspart,
  Semaglutide, and Dulaglutide help regulate blood
  sugar eFFectively.
• Protect Your Heart
• People with diabetes are at a higher risk oF
  heart disease and stroke due to high blood sugar
  damaging blood vessels over time. To maintain
  heart health
• Control Blood Pressure and Cholesterol High
  blood pressure and cholesterol increase heart
  disease risk. Manage them with a
  heart-healthy diet, regular exercise, and
  medications iF needed.
• Exercise Regularly Aerobic activities like
  walking, cycling, or swimming can strengthen your
  heart and improve circulation.
• Ouit Smoking Smoking damages blood vessels and
  signiFicantly raises the risk oF heart disease in
  diabetics.
• Keep Your Kidneys Healthy
• Diabetes can lead to diabetic nephropathy
  (kidney disease) iF blood sugar remains
  uncontrolled. To protect kidney Function
• Stay Hydrated Drinking enough water helps Flush
  toxins From the kidneys.
• Limit Salt and Protein Intake Excess salt can
  raise blood pressure, and too much protein can
  strain the kidneys.
• Regular Kidney Check-ups Routine urine and blood
  tests help detect early signs oF kidney problems.
• Prevent Nerve Damage (Neuropathy)
• High blood sugar can damage nerves, leading to
  neuropathy, which causes numbness, tingling, or
  painespecially in the Feet. Prevent nerve damage
  by
• Checking Your Feet Daily Look For cuts,
  blisters, or wounds that may not heal properly
  due to poor circulation.
• Wearing ComFortable Footwear Well-Fitting shoes
  help prevent sores and inFections. Managing Blood
  Sugar Levels Consistently keeping blood sugar in
  check is the best way to prevent nerve damage.
• Get Regular Medical Check-Ups

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