How to Improve Fertility In Women With PCOS

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How to Improve Fertility in Women With PCOS
PCOS (Polycystic Ovary Syndrome) is generally
termed as a hormonal disorder that affects
the reproductive age of women. The symptoms of
PCOS affect the ovaries and their functions
related to the reproductive system of a female.
Women with PCOS have high levels of androgens
commonly known as male hormones that could lead
to several symptoms such as irregular periods,
excess hair growth, acne, and difficulty getting
pregnant. It has been estimated that more than
70 of women diagnosed with PCOS face difficulty
in conceiving. However, you can improve your
fertility by using the right approach or method
for getting pregnant successfully. This article
will explore the causes of infertility in women
with PCOS, along with natural and medical ways to
enhance fertility.
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• Understanding PCOS and Fertility
• PCOS directly affects ovaries which are required
  for the production of eggs in women. When a woman
  is diagnosed with PCOS, ovaries are prevented
  from releasing eggs on a regular basis due to
  hormonal imbalances. The irregular ovulation sets
  to be a major cause of infertility a,ong women
  with PCOS. Moreover, with this, women also
  experience the development of small cysts in
  their ovaries resulting from immature eggs that
  do not get released during ovulation.
• Adding to this, it has also been seen that many
  women with PCOS have issues with insulin
  resistance. This results in higher insulin
  levels, contributing to weight gain, irregular
  cycles, and worsened ovulatory dysfunction.
  Higher level of androgen is another problem with
  PCOS women leading to several symptoms such as
  excessive hair growth, acne, and scalp hair
  thinning. Thus, women with PCOS need to keep
  their attention on changes driven in their cycles
  and symptoms so that the right steps can be taken
  at the right time to improve fertility with PCOS.
• Steps to Improve Fertility in Women with PCOS
• Fortunately, there are several strategies that
  women with PCOS can use to improve fertility.
  These range from lifestyle changes and natural
  remedies to medical treatments.
• 1. Maintain a Healthy Weight
• Maintaining your weight is the foremost factor
  that needs to be contemplated for enhancing
  fertility in women with PCOS. Your excess weight
  can worsen the situation of hormonal imbalance
  and insulin results, leading to ovulation
  dysfunction. Thus, it is pivotal for you to keep

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• yourself healthy by eating a balanced diet and
  exercising regularly. It will help regulate
  insulin
• levels and improve the regularity of menstrual
  cycles and ovulation.
• Focus on a balanced and nutrition-rich diet
  including vegetables, fruits, lean proteins, and
  whole grains. Regular exercises such as walking,
  swimming, or cycling can improve insulin
  sensitivity and support weight loss.
• Even modest weight loss (5-10 of body weight)
  can significantly improve menstrual cycles and
  increase the likelihood of ovulation.
• Optimize Your Diet for Hormonal Balance
• Your choice of food and diet can impact your
  fertility and PCOS positively. Let's see what
  could be incorporated into it-
• Low Glycemic Index (GI) Foods you should have
  food such as whole grains, legumes, and
  vegetables having low glycemic index. It helps in
  reducing insulin spikes and managing your blood
  sugar levels.
• Anti-inflammatory foods Include food such as
  salmon, walnuts, and flaxseeds rich in omega-3
  fatty acids as they help in reducing inflammation
  in the body.
• Increase fiber intake High-fiber foods like
  vegetables, fruits, and legumes can help
• manage insulin resistance by slowing the
  absorption of sugar into the bloodstream.
• Limit processed foods and sugars you should
  limit your intake of processed food and limit
  sugar levels as it will help in stabilizing blood
  sugar levels and insulin levels.

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• Use Supplements to Support Fertility
• You should also have a balanced nutritional diet
  so that nutritional deficiencies can be
  controlled by adding vitamins and minerals to
  your diet. This supports your overall health by
  adding proper nutrition.
• Focus on taking vitamin D as it helps in
  regulating hormone levels and improves
  ovulation. As seen, women with PCOS have a
  deficiency of vitamins quite often so it is
  better to add vitamin D to your diet to manage
  it timely.
• Omega-3 fatty acids help in balancing hormones,
  reduce inflammation, and improve fertility so it
  is necessary to add it to your diet.
• Folic acid is crucial for the development of
  fetal and also improves ovulation in women
  diagnosed with PCOS. So, if you are planning to
  get pregnant, consider folic acid to be an
  important aspect.
• Always consult with your healthcare provider
  before starting any supplementation regimen.
• Try Ovulation-Inducing Medications
• If you are struggling to ovulate due to PCOS,
  medication can help you in the same as it
  triggers ovulation. The common medication as
  follows-

• Clomiphene Citrate (Clomid) Clomid is the
  first-line treatment for women with PCOS
• who are having difficulty ovulating. It works by
  stimulating the ovaries to release eggs.
• Letrozole (Femara) Another option, letrozole is
  often used if Clomid is ineffective. It also
  stimulates ovulation but works through a
  different mechanism.

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• Gonadotropins In some cases, injectable
  fertility medications such as gonadotropins
• may be prescribed to stimulate the ovaries.
• Your doctor will guide you through the process of
  choosing and using these medications.
• Consider Assisted Reproductive Technologies (ART)
• If you are not able to conceive with medication
  and lifestyle changes, you need to go for ART
  (assisted reproductive technologies), a defined
  option for successful pregnancy. The procedure is
  followed as-
• Intrauterine Insemination (IUI) The IUI
  procedure is a medical procedure used when the
  natural process of conception is impossible
  among couples. IUI is used where the motile sperm
  cells are injected into the uterus directly.
• In Vitro Fertilization (IVF) IVF is a procedure
  where eggs from women are combined with sperm
  from males outside the human body in the
  laboratory.
• ART can be considered the best option if other
  treatments do not prove to be successful for your
  pregnancy.
• Manage Stress
• Stress affects fertility and hormone levels
  directly and negatively. You should always try to
  remain stress-free by keeping yourself involved
  in meditation, and yoga and getting adequate
  sleep.
• Yoga and meditation help in promoting relaxation
  to both mind and body while reducing stress with
  time.

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• Sleeping peacefully and having enough sleep
  regularly promotes overall health and
• manages hormonal levels.
• 7. Regular Monitoring and Support from a
  Fertility Specialist
• If you are prone to PCOS and struggling with
  fertility issues, you should consult a fertility
  specialist their opinion will bring invaluable
  change. Regular monitoring or keeping an eye on
  your symptoms and conducting blood tests, and
  ultrasound will help in assessing hormone levels
  and also track ovulation. As per your situation
  and needs, you are provided with tailored
  recommendations that suit you best.
• Conclusion
• Improving fertility in women with PCOS is
  entirely possible with the right approach. By
  addressing lifestyle factors such as diet,
  exercise, and weight management, as well as using
  medications and supplements to support ovulation,
  many women with PCOS can enhance their fertility.
  Working closely with a healthcare provider to
  tailor a treatment plan specific to your needs is
  essential for maximizing your chances of
  conception. With patience, persistence, and
  proper medical care, many women with PCOS are
  able to achieve their dream of becoming mothers.
  At Aveya IVF Centre, we are here to help you at
  every step, so if you struggling with infertility
  due to PCOS, contact us today!!

For more information please visit our
website https//aveya.in/
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