Best Fitness and obesity programs UAE | Zoya Wellbeing (1)

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STARTING A FITNESS PROGRAM
ZOYA WELLBEING RESORT
A QUICK GUIDE FOR BEGINNERS ??????? ???????
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IDENTIFY YOUR PERSONAL FITNESS GOALS Think about
why you want to start working out.
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INVEST IN WORKOUT GEAR AND EQUIPMENT Find comfy
clothing and supportive footwear.
START SLOW AND GRADUALLY WORK YOUR WAY UP Don't
try to do too much, too often, and too soon.
LISTEN TO YOUR BODY AND TRY DIFFERENT
WORKOUTS Find out what type of exercise you enjoy.
BE PATIENT AND MONITOR YOUR PROGRESS Consider
getting a personal trainer to help you find what
works.
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