Senior Walking Routine

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(No Transcript)
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About US
Hi! Im April. Im a certified personal trainer
with Senior Fitness, Functional Training, and
Fitness Nutrition Specialist certifications from
the American Council on Exercise , and The
Biomechanics Method for Corrective Exercise. At
60, Im embracing my age and change, viewing this
time as a new beginning. I choose to say yes to
this next chapter and all that it brings. The
creation of yes2next captures my own journey and
my goal to help people at any age live joyful,
active, and inspired lives.
I choose to live a natural life, embracing my
gray hair and wrinkles. I view exercise and
healthy living as a vehicle to have a high
quality, active life into my golden years.
yes2next.com
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Watch here https//youtu.be/NEGAasIrAZA
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Senior Walking Routine
This 30 minute Strength and Walking Workout will
build muscle, lower blood sugar, burn calories
and enable you to get your steps in more than
1800 steps depending on your pace. You can do
this all-in-one workout standing or seated. Mom
rocks out in a chair! This video has two
sections a 15 minute strength training session
featuring three sets of 5 exercises, each in 40
second intervals and a 15 minute walk featuring
4 rounds of 4 exercises in 30 second intervals.
Discover an effective Senior Walking Routine with
Yes2Next! Enhance mobility, boost energy, and
improve overall health with easy-to-follow steps
tailored for seniors. Start your journey to
better wellness today with Yes2Next.
yes2next.com
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Upper Body Exercises Elderly
Welcome to our Upper Body Strength Workout for
Seniors and Beginners! In this video, we'll guide
you through a gentle yet effective routine that
focuses on strengthening your upper body. My mom
does most of the exercises in a chair for added
accessibility, while I demonstrate standing
variations and one floor move. This workout is
perfect for anyone looking to improve their upper
body strength and flexibility, regardless of age
or fitness level. Explore effective Upper Body
Exercises Elderly with Yes2Next. Strengthen
muscles, improve posture, and enhance mobility
through safe, easy-to-follow routines. Start
building a healthier, more active lifestyle today
with Yes2Next.
yes2next.com
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Morning Exercises Elderly
This 5 minute Stretch Go! Warm Up for Seniors
and Beginners will help you stay flexible and
energetic as you start your day or prepare for
exercise. My mom Aiko and I are excited to share
gentle stretches that will warm up your entire
body from head to toe. Mom does stretches in a
chair while I do them standing. There is no
twisting or bending. Start your day with Morning
Exercises Elderly from Yes2Next. These gentle,
energizing routines improve flexibility,
strength, and overall mobility, helping seniors
stay active and healthy. Begin your morning
fitness routine today!
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Contact US
1. Youtube https//www.youtube.com/_at_yes2next 2.
Facebook http//facebook.com/yes2next 3.
Itnsagram http//instagram.com/yes2next 4.
Pinterest https//pinterest/yes2next 5.
Twitter(X) https//twitter.com/yes2next
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Address Las Vegas, NV 89170
Website https//yes2next.com/
Thank You
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