The Power of Nutrition in Fertility Treatment

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• 519.650.0011

• info_at_onefertilitykw.com

• The Power of Nutrition in Fertility Treatment

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• The Importance of Nutrition in Fertility

• Fertility is a complex interplay of various
  factors. Nutrition plays a crucial role in
• Hormonal balance Regulating ovulation and sperm
  production
• Egg and sperm quality Ensuring healthy
  development
• Embryo implantation Creating a receptive uterine
  environment
• Overall health Reducing stress and improving
  overall well-being

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• Key Nutrients for Fertility

• Antioxidants Studies show that antioxidants help
  protect eggs and sperm from damage caused by free
  radicals. (Vitamins C, E, A, Selenium).
• Folic Acid Also known as vitamin B9, helps
  prevent neural tube defects in developing embryos
  by encouraging healthy red blood cell
  development.
• Iron Iron is essential for preventing anemia,
  which can impair energy production and oxygen
  delivery to reproductive organs, impacting egg
  and sperm quality and overall fertility.

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• Key Nutrients for Fertility

• Zinc Zinc plays a crucial role in supporting
  sperm production and maintaining healthy
  testosterone levels, both of which are essential
  for male fertility.
• Omega-3 Fatty Acids They reduce inflammation,
  increase blood flow to the uterus, and aid in
  fetal development, specifically with the brain
  and nervous system.

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• Dietary Tips for Fertility

• Maintain a Balanced Diet
• Include a variety of fruits, vegetables, lean
  proteins, and whole grains.
• Focus on whole foods and limit processed foods,
  sugary drinks, and excessive refined
  carbohydrates.
• Portion Control
• Being either underweight and overweight can
  negatively impact fertility.
• Maintain a healthy weight to support hormonal
  balance and ovulation.
• Consult with a healthcare professional for
  personalized weight management advice.

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• Dietary Tips for Fertility

• Hydration
• Hydration is essential for overall bodily
  functions, including reproductive processes.
• Water supports metabolic processes and helps
  maintain optimal bodily functions.
• Encourage consistent water intake throughout the
  day.
• Limit Caffeine and Alcohol
• Excessive caffeine and alcohol consumption can
  negatively impact fertility.
• These substances can disrupt hormone levels and
  interfere with ovulation.
• Recommend limiting or avoiding (if possible)
  excessive caffeine and alcohol intake.

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• Lifestyle Factors

• Regular exercise Reduces stress and improves
  insulin sensitivity.
• Stress management Practice relaxation techniques
  like yoga and meditation.
• Limit alcohol consumption Excessive alcohol can
  negatively impact fertility.
• Avoid smoking Smoking significantly reduces both
  egg and sperm quality.
• A registered dietitian can provide personalized
  meal plans tailored to individual needs and
  dietary restrictions, offer guidance on
  appropriate supplement dosages and types, and
  provide counselling to support healthy eating
  habits and lifestyle changes.

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• Contact us

• ONE Fertility Kitchener Waterloo
• 4271 King St East, Suite 200Kitchener, ON N2P 2X7

• Hours
• Monday-Friday 7am-3pmSaturday-Sunday 8am-12pm

• 519.650.0011

• info_at_onefertilitykw.com

• https//www.onefertilitykitchenerwaterloo.com/

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• Thank you