Can Coffee Creamers Break Your Fast?

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CAN COFFEE CREAMERS BREAK YOUR FAST?
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WHAT IS INTERMITTENT FASTING?

• Intermittent fasting is when we cycle between
  periods of eating and fasting.
• Common plans 16/8, 5/2, OMAD (One Meal A Day).
• Benefits weight loss, improved heart health, and
  better insulin sensitivity.
• Get intermittent fasting advice from an expert
  before starting on a diet.

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DOES COFFEE CREAMER BREAK YOUR FAST?

• Yes, most coffee creamers contain calories and
  can break your fast. Some calories in coffee
  (like black coffee or tea) don't disrupt fasting,
  but creamers do.

WHAT TO LOOK FOR IN FASTING-FRIENDLY CREAMERS?
TIPS FOR COFFEE WHILE FASTING
Low Calories Choose creamers with fewer than 50
calories per serving. Natural Ingredients Avoid
artificial sweeteners and go for stevia, monk
fruit, or other natural sweeteners. Avoid Sugar
Additives Select sugar-free or reduced-sugar
options.
Black coffee or tea is the best during
fasting. If you need a creamer, stick with
low-calorie or zero-calorie options. Drink your
coffee in the eating window to avoid breaking the
fast.
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CONCLUSION
Coffee creamers with low or zero calories will
not break your fast. To know answers to other
intermittent fasting queries, read medically
reviewed blogs on 21dayhero.com. You will be
delighted to read intermittent fasting advice and
healthy fasting diets for free. Browse us now!
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THANK YOU
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