How to Stop Cavities - Align Dental

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• How to Stop Cavities?
• Cavities, or tooth decay, occur when bacteria
  attack the enamel, leading to caries, toothaches,
  and infections. Fortunately, with proper care,
  you can prevent cavities from forming or
  worsening. This blog provides easy, actionable
  steps to help prevent cavities and keep your
  teeth healthy.
• What Are Cavities?
• Cavities are the holes in teeth caused by
  bacteria. When food, especially sugar or starch,
  is left on teeth, it turns into acid that erodes
  the enamel, creating cavities. This can lead to
  pain, infection, and even tooth loss.
• How Cavities Form
• Cavities develop through three phases
• Plaque Formation Bacteria form plaque on teeth.
• Acid Production Sugary and starchy foods trigger
  bacteria to produce acid.
• Enamel Damage The acid erodes enamel, forming
  cavities.
• Understanding this process helps in prevention.
• How to Prevent Cavities
• Brush Regularly
• Brush twice a day with fluoride toothpaste to
  remove food particles and bacteria.

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Eat calcium-rich foods like dairy and leafy
greens to strengthen enamel. Additional Dental
Hygiene Tips Use Mouthwash Fluoride mouthwash
helps protect enamel and remove food particles
missed by brushing and flossing. Chew Sugar-Free
Gum Chewing sugar-free gum after meals increases
saliva flow, helping to clean teeth and
neutralize acids. Regular Dental Checkups Visit
the dentist twice a year for cleanings and early
detection of cavities. Early treatment prevents
more serious issues. Treating Small Cavities
Early Fluoride treatments can help remineralize
enamel in the early stages of a cavity. Dental
sealants provide long-lasting protection by
sealing teeth from bacteria and acid. Final
Thoughts Preventing cavities is simpler than
treating them. Regular dental care, a healthy
diet, and routine checkups will keep your teeth
healthy and cavity-free. Prevention is always
better than cure!
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