Importance of Mental Health (1)

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Spring Allergy
SOLUTIONS FOR
Miserable
SEASONAL SUFFERERS
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INTRODUCTION TO SPRING ALLERGIES

• Spring brings blooming flowers and warmer
  weather, but also triggers allergies for
  millions.
• Allergies occur as trees pollinate, releasing
  proteins that cause symptoms.
• Learn how to identify, prevent, and find relief
  from common spring allergies.

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COMMON SPRING ALLERGY TRIGGERS

• Tree Pollen Evergreen, birch, oak, maple, and
  mulberry trees release pollen during early to
  mid-spring.
• Grass Pollen Grasses like Timothy grass and
  Bermuda grass pollinate in late spring and
  summer.
• Ragweed A late summer allergen, ragweed pollen
  affects many well into fall.
• Mold Spores Mold grows in spring's wet weather,
  triggering allergic reactions.

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SIGNS AND SYMPTOMS OF SPRING ALLERGIES

• Frequent sneezing and a runny, itchy nose.
• Red, watery, and itchy eyes.
• Nasal congestion, headaches, and hacking cough.
• Some people develop itchy rashes or hives after
  exposure.

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SPRING ALLERGY SEASON BY LOCATION

• Allergy season timing varies by region earlier
  in southern climates, later in northern areas.
• Tree pollen peaks from February to June, grass
  pollen in summer, and ragweed into fall.
• Tracking local pollen counts helps plan outdoor
  activities to avoid exposure.

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REDUCING POLLEN AND MOLD EXPOSURE

• Stay indoors during high pollen counts and wear
  masks when needed.
• Keep windows closed and use air purifiers.
• Shower and change clothes after being outdoors to
  remove pollen.
• Use dehumidifiers to reduce indoor mold growth.

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MEDICATIONS FOR ALLERGY RELIEF

• Antihistamines Reduce sneezing, runny nose, and
  itching (e.g., Zyrtec, Claritin).
• Decongestants Relieve sinus congestion (e.g.,
  Sudafed).
• Steroid Nasal Sprays Decrease inflammation.
• Allergy Eye Drops Soothe red, itchy eyes.

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ALLERGY TESTING AND LONG-TERM RELIEF

• Skin prick and blood tests help identify specific
  allergens.
• Avoid allergens and use prescribed medications
  for symptom control.
• Immunotherapy (allergy shots or sublingual
  tablets) can provide long-term relief.

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CONCLUSION

• Recognize triggers, use medications, and consult
  allergists if symptoms persist.
• Tracking symptoms and following treatment plans
  helps alleviate seasonal misery.
• Stay informed about emerging treatments to
  improve allergy management.

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OUR SUPPORT SERVICES
For more information on Spring Allergy Solutions
for Miserable Seasonal Sufferers. you can visit
https//doctortelemed.net/blog/why-mental-health-i
s-important-discovering-its-role-in-overall-wellne
ss
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