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Body Learning An Introduction to the Alexander
Technique, Second Edition
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Body Learning An Introduction to the Alexander
Technique, Second Edition
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Description
Michael J. Gelb reveals the methods behind
Frederick Matthias
Alexander8217sgroundbreaking health exercise
regimen in Body Learning An Introduction to the
Alexander Technique.The Alexander Technique is
now recognized the world over as the most
revolutionary and far-reaching method developed
for maintaining the health and efficiency of the
body. Essentially a type of therapy that aims to
treat and prevent a range of disorders through a
system of postural changes, the Technique
stresses the importance of reeducating the
muscular system as a means to achieve physical
and mental well-being. By unlearning common bad
postural habits and ways of using the body,
people can alleviate tension, fatigue, back pain,
neck stiffness, asthma, headaches, depression,
and many other ailments. Body Learning also shows
how the Technique can be applied to every kind of
learning experience, from children8217seducation
and the acquiring of basic skills to the most
advanced needs of musicians, entertainers,
professionals, and athletes.This revised and
updated edition features Answers to the most
commonly asked questions about the Technique
Further adventures in learning how to learn The
Balanced Resting State procedure an aid to
dynamic relaxation Glossary of significant
terms And much more