Taking Care of your Emotional Health and Well-Being

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Taking Care of your Emotional Health and
Well-Being

• Mental Health Your mental health is of the
  utmost importance
• Mental health management is important at every
  stage of life.

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Taking Care of your Emotional Health and
Well-Being

• It is important to not only take proper care of
  our physical well-being, but our mental
  well-being as well.
• Maintaining a healthy mental life allows us to
  tackle challenges head-on as well as understand
  our own selves better.
• Concern for mental health might have only arisen
  relatively recently in the medical field, but it
  has always been important, and will always
  continue to be.

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• Emotional well-being is how well people can
  process their emotions and cope with life
  challenges.
• Managing stress, fostering positive social
  connections, and taking care of physical and
  mental health can help maintain good emotional
  well-being.

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Signs when a person is experiencing difficulties
with their emotional well-being

• Persistent Sadness
• Fatigue
• Mood Swings
• Self-harm
• Substance Abuse

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Factors that can influence emotional well-being

• Challenges at work, school, or home
• Changes in health
• Changes in relationships
• Work retirement
• Losing loved ones

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Tips to improve emotional health and well-being

• Be Mindful
• Manage and reduce stress
• Try to develop a positive mindset
• Cope with loss

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• Your emotional well-being matters. Consult a
  doctor via Maxicares 24/7 Teleconsult Hotline or
  the Doctor Anywhere App. For lab tests and
  diagnostic procedures, you may go to the
  nearest Maxicare Primary Care Clinic.
• Reference - https//www.maxicare.com.ph/mental-hea
  lth/taking-care-of-your-emotional-health-and-well-
  being/

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Contact any of the numbers below to get in touch

• Product Inquiry Hotline
• 632 7798 7770
• 24/7 Customer Care Email - customercare_at_maxicare.c
  om.ph

• 24/7 Customer Hotline
• 632 8582 1900 (PLDT)
• 632 7798 7777 (GLOBE)

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