Read [PDF] Radical Compassion: Learning to Love Yourself and

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Radical Compassion Learning to Love Yourself and
Your World with the Practice of RAIN
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Radical Compassion Learning to Love Yourself and
Your World with the Practice of RAIN
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Description
One of the most beloved and trusted mindfulness
teachers in America offers a lifeline
for difficult times the RAIN meditation, which
awakens our courage and heart.Tara Brach is
an in-the-trenches teacher whose work counters
today's ever-increasing onslaught of
news, conflict, demands, and anxieties - stresses
that leave us rushing around on auto-pilot
and cut off from the presence and creativity that
give our lives meaning. In this heartfelt
and deeply practical audiobook, she offers an
antidote an easy-to-learn four-step meditation
that quickly loosens the grip of difficult
emotions and limiting beliefs. Each step in the
meditation practice (Recognize, Allow,
Investigate, Nurture) is brought to life by
memorable stories shared by Tara and her students
as they deal with feelings of overwhelm, loss,
and self- aversion, with painful relationships,
and past trauma - and as they discover
step-by-step the sources of love, forgiveness,
compassion, and deep wisdom alive within all of
us.