Boost Your Endurance with These Top Bodyweight Exercises - PowerPoint PPT Presentation
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Boost Your Endurance with These Top Bodyweight Exercises
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Discover the best bodyweight exercises to enhance your stamina and endurance levels. Build strength and improve your overall fitness with these effective workouts. To perform these exercises consistently and progressively challenge yourself by increasing reps or intensity to see continuous improvements in your stamina levels. – PowerPoint PPT presentation
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Title: Boost Your Endurance with These Top Bodyweight Exercises
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BOOST YOUR ENDURANCE WITH THESE TOP BODYWEIGHT
EXERCISES
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FOJFIT
In todays health conscious society, remaining
physically and mentally fit is a priority for
many individuals. However, finding time for
fitness through a physical trainer or an online
personal trainer can be challenging for many
individuals these days. Hence, a Virtual
Workout app can be the best alternative approach
for those who cannot step out due to their hectic
schedules. With expert fitness guidance, videos
and flexible workout schedules, FojFit app brings
you the best online personal training experience
that adapts to your specific needs, ensuring that
every workout is both effective and enjoyable. It
is your ultimate virtual workout partner that
gives you access to physical fitness guidance
through different workout videos, whenever and
wherever you need it.
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BEST BODYWEIGHT EXERCISES TO IMPROVE YOUR STAMINA
- Squats
- Squats are a compound exercise that targets the
large muscle groups including core, thereby
improving overall strength and endurance. - a. Bodyweight squats
- 3 sets of 10-12 reps
- b. Jump squats
- 3 sets of 10-15 reps
- Ensure to land softly to avoid injuries
- c. Sumo squats
- 3 sets of 12-15 reps
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BEST BODYWEIGHT EXERCISES TO IMPROVE YOUR STAMINA
- Push ups
- Push Ups are great for endurance training. They
are mainly incorporated in the bodyweight
exercise routine to improve core and overall
stability. - a. Standard push ups
- 3 sets of 10 -15 reps
- b. Push ups with plank
- 3 sets of 8 - 10 reps
- c. Wide Grip pushups
- 3 sets of 10 -15 reps
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BEST BODYWEIGHT EXERCISES TO IMPROVE YOUR STAMINA
- Mountain Climbers
- Mountain climbers target most of the bodys
muscles, making them highly effective for
improving cardiovascular endurance and overall
stability. - a. Standard mountain climbers
- 3 sets of 20 to 30 reps each leg
- b. Cross-Body Mountain Climbers
- 3 sets of 15 - 20 reps each leg
- c. Mountain climbers with bench
- 3 sets of 20 to 30 reps each leg
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THANK YOU
