How to Keep Kids Hydrated During Tennis Summer Camp

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• How to Keep Kids Hydrated During Tennis Summer
  Camp

• 905 889 7293

• pnielsen889_at_rogers.com

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• The Importance of Hydration

• Proper hydration is essential for overall health
  and athletic performance.
• During tennis summer camp, kids are at risk of
  dehydration due to high temperatures, intense
  physical activity, and increased sweat loss.
• Dehydration can lead to fatigue, decreased
  performance, and even heat-related illnesses.

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• Signs of Dehydration

• Early Signs
• Thirst (increased thirst is the first sign)
• Dry mouth, lips, and tongue
• Feeling tired or sluggish
• Less frequent urination (dark coloured urine)
• Later Signs (Seek medical attention if observed)
• Rapid heartbeat
• Muscle cramps or weakness
• Sunken eyes (infants)
• No tears when crying (infants)
• Fever

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• Hydration Challenges

• Hot Weather High temperatures increase the risk
  of dehydration during outdoor activities.
• Intense Activity Tennis drills and matches
  involve continuous movement and exertion, leading
  to significant sweat loss.
• Younger Children Younger campers may forget to
  hydrate amidst the excitement of playing tennis
  and interacting with peers.
• Distractions Kids may become distracted during
  matches or drills, leading to neglect of
  hydration needs.
• Reluctance to Drink Some children may resist
  drinking water due to personal preferences or
  aversion to certain beverages.
• Inadequate Planning Lack of planning or
  preparation may result in insufficient access to
  water or hydration resources during camp hours.
• Lack of Awareness Parents may not fully
  understand the importance of hydration for their
  children's health and performance during tennis
  summer camp.

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• Tips for Proper Hydration

• Water Bottles Ensure each child has their own
  reusable water bottle labelled with their name.
• Hydration Stations Set up designated areas with
  water coolers or dispensers for easy access to
  water during breaks.
• Electrolyte Replacement Offer sports drinks or
  electrolyte-enhanced water to replenish lost
  sodium and potassium during prolonged activity.
• Frozen Treats Provide frozen fruits, popsicles,
  or electrolyte ice pops as refreshing snacks that
  also hydrate.
• Educate Kids Teach children about the importance
  of hydration and how to recognize signs of
  dehydration.

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• Hydration Game Plan for Tennis Coaches

Stage Activity Description
Morning Preparation Pre-Camp Hydration Encourage kids to drink water before arriving at camp.
During Practice Hydration Breaks Schedule water breaks every 15-20 minutes, especially during intense activities.
Lunchtime Hydration Hydrating Foods Include fruits and vegetables with high water content in the camp lunch menu.
Afternoon Focus Continued Hydration Emphasize the importance of drinking water throughout the afternoon to maintain energy levels.
Individual Water Bottles Reusable Bottles Ensure each child has a labelled reusable water bottle to carry throughout the day.
Hydration Education Learning About Hydration Incorporate educational activities or discussions about hydration into the camp curriculum.
Hydration Monitoring Staff Observation Assign staff members to monitor kids' hydration status throughout the day.
Positive Reinforcement Praise for Hydration Recognize and praise kids for practicing good hydration habits.
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• Reference Links

• TENNIS ETIQUETTE DOS AND DONTS ON THE COURT
• 8 FUELLING SNACKS FOR TENNIS PLAYERS
• UNDERSTANDING TENNIS TERMINOLOGY A BEGINNERS
  GUIDE
• SUN, SWEAT, AND SAFETY KEEPING KIDS SAFE AT
  SUMMER TENNIS CAMP
• THE SUMMER SERVE MUST-HAVE FEATURES FOR A SAFE
  AND FUN TENNIS CAMP FOR KIDS
• HOW JOINING A JUNIOR TENNIS CAMP CAN HELP YOUR
  CHILDS DEVELOPMENT

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• Contact us

• Office
• 12 Baymark Road, Thornhill, ON L3T 3X9

• Tennis Academy
• 30 Elkhorn Dr., Toronto, ON M2K 1J3

• 905 889 7293

• pnielsen889_at_rogers.com

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• Thank you