Fatty Liver in Diabetics : Its Symptoms & Preventive Steps

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ERODE DIABETES FOUNDATION
Presents...
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Fatty Liver Disease in Diabetics Causes,
Symptoms, Risks, and Preventive Measures

• Fatty liver disease is a significant health
  concern, especially for individuals with
  diabetes.
• Managing liver health is crucial for diabetics to
  avoid additional complications such as liver
  inflammation, cirrhosis, and cardiovascular
  diseases.
• In this blog, lets learn what fatty liver
  disease is, its symptoms, risks, and preventive
  measures.

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What is Fatty Liver Disease?

• Fatty liver disease, or non-alcoholic fatty liver
  disease (NAFLD), occurs when there is an
  excessive accumulation of fat in the liver cells.
• This condition is common among diabetics due to
  the metabolic disturbances associated with
  diabetes.
• NAFLD can progress to non-alcoholic
  steatohepatitis (NASH), which involves
  inflammation and liver cell damage, potentially
  leading to fibrosis, cirrhosis, and liver cancer.

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Concern for Diabetics

• Diabetes and fatty liver often occur together,
  significantly increasing the risk of liver and
  cardiovascular diseases.
• Insulin resistance, a common feature of type 2
  diabetes, plays an important role in the
  development of NAFLD.
• High blood sugar levels can lead to fat
  accumulation in the liver, and elevated insulin
  levels promote further fat storage.
• Additionally, obesity, dyslipidemia, and
  hypertension, often associated with diabetes,
  contribute to the risk of developing fatty liver
  disease.
• .

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Fatty Liver Symptoms

• Persistent tiredness or lack of energy (Fatigue)
• Pain or discomfort in the upper right abdomen
• Unexplained weight loss despite no change in diet
  or exercise
• General feeling of weakness or sickness
• Yellowing of the skin and eyes, which is a sign
  of advanced liver disease

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Risks Associated with Fatty Liver Disease

• Inflammation and damage to liver cells
• Fibrosis and Cirrhosis Scarring of liver tissue,
  which can lead to liver failure
• Increased risk of developing liver cancer
• Higher risk of heart attacks and strokes
• Impaired kidney function due to increased liver
  fat

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Preventive Measures to Lower the Risk of Fatty
Liver Disease

• Follow a nutritious diet that includes plenty of
  fruits, vegetables, whole grains, lean proteins,
  and healthy fats. Limit intake of sugar, refined
  carbohydrates, and saturated fats.
• Reach and sustain a healthy weight by combining
  proper diet and regular exercise. Even modest
  weight loss can significantly reduce liver fat.
• Engage in at least 150 minutes of
  moderate-intensity exercise per week, including
  aerobic and resistance training.

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To Sum-up

• Fatty liver disease is a significant concern for
  diabetics, but with proactive management, its
  progression can be halted or even reversed.
• Regular check-ups with a physician or
  hepatologist and diabetologist are crucial for
  personalized care, as they can provide monitoring
  and dietary suggestions to optimize health
  outcomes.
• Thus, effective management of both diabetes and
  fatty liver disease can lead to a healthier, more
  active life.

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