Best Mat Pilates Treatment At Go Run Go Physio

1
Mat Pilates Treatment At Go Run Go Physio
2
Mat Pilates Treatment At Go Run Go Physio
Welcome to Go Run Go Physio! We are dedicated to
helping you achieve your physical health and
fitness goals. Our experienced team of
physiotherapists specializes in personalized
treatment plans to alleviate pain, enhance
mobility, and improve overall well-being. Whether
you're recovering from an injury, managing a
chronic condition, or looking to optimize your
athletic performance, Go Run Go Physio provides
the care and support you need to stay active and
healthy. Let's move forward together on your path
to better health.
INTRODUCTION
3
Mat Pilates Treatment at Go Run Go Physio
Mat Pilates is a low-impact exercise method
focusing on core strength, flexibility, and body
alignment. Performed on a mat, it uses controlled
movements and mindful breathing to build muscle
tone, improve posture, and enhance overall
physical well-being. Suitable for all fitness
levels, Mat Pilates offers adaptable exercises
that can be modified to meet individual needs,
providing a balanced workout that revitalizes
both body and mind.
Introduction To Mat Pilates
4
Mat Pilates Treatment At Go Run Go Physio
NIRAV SANJANWALA is a qualified Physiotherapist
with over 2 decades of experience as a private
practitioner. A Physiotherapy Degree and a Post
Graduate Diploma of Physiotherapy in
Musculo-Skeletal degree holder from the
University of Melbourne, Nirav has been
instrumental in providing treatment to various
types of sports and spinal conditions. He aims to
provide a high standard of health and
rehabilitation care to clients with neurological
and orthopedic conditions using the latest
evidence-based clinical practice and to maximize
patients independence hence improve their
quality of life.
About Us
5
Mat Pilates Treatment At Go Run Go Physio
Classical Mat Pilates Adheres to the original
exercises and sequences developed by Joseph
Pilates. Contemporary Mat Pilates Incorporates
modern variations and exercises while maintaining
core principles. Pilates for Rehabilitation
Tailored for individuals recovering from injuries
or managing chronic pain. Pilates for Athletes
Designed to enhance performance, flexibility, and
strength specific to athletic needs. Prenatal/Pos
tnatal Pilates Adapted for the unique needs of
pregnant and postpartum women.
Types Mat Pilates
Types Mat Pilates
6
Mat Pilates Treatment At Go Run Go Physio
Rehabilitative Mat Pilates Focuses on recovery
from injuries, improving mobility, and managing
chronic pain. Therapeutic Mat Pilates Aims to
alleviate specific conditions like back pain,
arthritis, or post-surgery recovery through
targeted exercises. Postural Correction Pilates
Concentrates on improving posture and alignment
to prevent and treat musculoskeletal issues.
Types Mat Pilates Treatment
7
Mat Pilates Treatment At Go Run Go Physio
Core Strengthening Pilates Emphasizes building
core stability and strength to support overall
body function and reduce injury risk. Stress
Relief Pilates Incorporates relaxation
techniques and gentle movements to reduce stress
and promote mental well-being. Senior Pilates
Adapted for older adults, focusing on balance,
strength, and flexibility to maintain
independence and vitality.
Types Mat Pilates Treatment
8
Mat Pilates Treatment At Go Run Go Physio
Personalized AssessmentsWe begin with an
in-depth evaluation to understand your physical
condition and design a Mat Pilates program thats
just right for you. Preventive Wellness We
advocate for preventive health, providing you
with the techniques and knowledge to maintain
peak physical condition and prevent future
injuries. Supportive Community and
Education Empowering our clients is key. We offer
educational resources and foster a supportive
community to help you understand and optimize
your health through Pilates.
Why Choose Us
9
Mat Pilates Treatment At Go Run Go Physio
Contact
61 0388423880
Email
Contact us
care_at_gorungophysio.com.au
Address
Dandenong Village Medical CentreThe Village
Dandenong,77 125 Princes Hwy,Dandenong South
VIC 3175
10
THANK-YOU