Emotional intelligence coaching

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5 COMPONENTS OF EMOTIONAL INTELLIGENCE
Self-Awareness Understanding oneself involves
recognizing emotions, strengths, weaknesses,
drives, values, and goals, and understanding how
they influence others, relying on intuition to
make decisions. Self-Regulation
Social Skills
It encompasses managing or redirecting
disruptive emotions and impulses while adjusting
to changing situations.
Managing relationships to get along with others.
Empathy Considering the feelings and
perspectives of others, especially when making
choices or decisions.
Motivation Understanding their motivations is
crucial for effectively managing emotions.
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Stress Management Techniques
Emotional intelligence is increasingly
recognized as a critical skill in the workplace,
influencing productivity, teamwork, and
leadership effectiveness. Here are some practical
tips for fostering emotional intelligence in the
workplace
Encourage self-awareness by providing
opportunities for reflection and
feedback. Promote self-regulation through stress
management techniques and mindfulness
practices. Foster motivation by aligning
individual and organizational goals and
recognizing achievements. Cultivate empathy by
encouraging perspective- taking and active
listening. Read More ...
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