Ultimate AI Personal Trainer App for Fitness Goals

1
EXERCISES FOR FUNCTIONAL STRENGTH AND MOBILITY
The value of functional strength and mobility
cannot be emphasized in the modern world where
sedentary lifestyles are the norm. Getfitter
For Free www.getfitter.ai
2
Squats
Squats are one of the most fundamental exercises
for building lower body strength and improving
mobility in the hips, knees, and ankles. Focus
on maintaining proper form, keeping your chest
up and your knees tracking over your
toes. www.getfitter.ai
3
Deadlifts
Deadlifts work multiple muscle groups, including
the glutes, hamstrings, and lower back. They
also help improve hip hinge mechanics, which are
essential for functional movement patterns like
bending and lifting. www.getfitter.ai
4
Lunges
Lunges are excellent for targeting the muscles
of the lower body while also improving balance
and coordination. Variations such as reverse
lunges, walking lunges, and lateral lunges can
add variety to your routine.
Push-Ups Classic push-ups are killer for building
up our upper body strength, especially in our
chest, shoulders, and triceps. And dont forget,
theyre also engaging our core muscles for
stability.
5
Planfis
Planks might seem simple, but theyre seriously
effective for firing up our core muscles,
including those abs, obliques, and lower back.
Just keep that spine neutral and our core
engaged.
Russian Twists Time to twist it out with Russian
twists! These babies are killer for building
rotational strength and stability in our core,
not to mention hitting those obliques and hip
flexors.
6
Contact Us
Get in Touch I would love to hear from you!
Whether you have a question about our services,
pricing, or anything else, our team is ready to
answer all your questions. Email prudhvisbusines
s_at_gmail.com Website www.getfitter.ai