Gym in faridabad - Best gym in faridabad

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Physical Education 7
Physical Fitness Health-Related Fitness
Hemant fitness center
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Learning Objectives
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The students should be able to know the basic
concepts of physical fitness.
The students should be able to show appreciation
on the importance of physical fitness.
The students should be able to perform varied
physical activities to test physical fitness.
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What kind of physical activity do you do every
day?
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What is Physical Fitness?
Physical fitness is the capacity of the body to
do activities without undue exhaustion.
Physical fitness can be divided into two distinct
categories components of health-related fitness
and components of skill-related fitness.
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Health-Related Fitness
Skill-Related Fitness
Exercises that are done with the intention of
improving one's physical health and maintaining a
healthy lifestyle are included in the concept of
health-related fitness.
Skill-related fitness is the capacity to perform
during games and sports. This level of physical
fitness is needed to be able to perform the more
technical parts of a wide range of sports.
The five components of health-related fitness
include cardiovascular endurance, muscle
strength, muscular endurance, flexibility, and
body composition.
The five components of skill-related fitness
include agility, balance, coordination, power,
reaction time, and speed.
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Cardiovascular Endurance
Cardiovascular endurance is the ability of the
lungs, heart, and blood vessels to deliver enough
oxygen to the cells to meet the needs of
long-term physical activity.
Getting stronger in your heart and lungs can make
it easier for you to carry out the tasks you need
to do every day. Jogging, running, cycling, and
swimming can enhance cardiovascular endurance.
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Muscular Strength
Muscular strength is the capacity of the muscle
to produce force during a relatively short period
of time. Push-ups, sit-ups, lifting, squats, and
lunges promote muscular strength.
Muscular Endurance
Muscular endurance is the highest amount of force
that a muscle group is able to pull or push in a
single contraction. Circuit training, and
bodyweight exercises are all good ways to build
muscle endurance.
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Flexibility
Flexibility is the ability of a joint or group of
joints to move through their full range of motion
without pain or restriction. Even though
flexibility varies a lot from person to person,
everyone needs to stay within certain minimum
ranges to keep their joints and bodies healthy.
Squats, lunges, and stretching can enhance the
body's flexibility.
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Body Composition
Body composition is how much of your body is made
up of fat, bone, and muscle. Body composition is
a way for health professionals to figure out if a
person is at a healthy weight for their body.
Nutrition and exercise are critical for
improving body composition. Burpees, pushups,
squat jumps, lunges, and planking can improve
body composition.
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To care for one's body and keep it healthy is to
love oneself.
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Let's wrap it up!
Physical fitness is the capacity of the body to
do activities without undue exhaustion.
Cardiovascular endurance is the body's ability to
provide enough oxygen to the cells for long-term
physical exertion.
Muscular strength is the capacity of the muscle
to produce force during a relatively short period
of time.
Muscular endurance is the highest amount of force
that a muscle group is able to pull or push in a
single contraction.
Flexibility is the ability of a joint or group of
joints to move through their full range of motion
without pain or restriction.
Body composition is how much of your body is made
up of fat, bone, and muscle.
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Performance task
Think
Observe
List
Plan
Think of the tasks that you do every day, from
the moment you wake up to the moment you sleep.
Observe the people around you, your friends or
your family. What health-related fitness do they
do?
When you are done reflecting and observing, list
down all the activities you think are
health-related fitness.
From the list, create a weekly plan and adapt
some of the activities on your list that you can
do during the week.
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Thank you for listening!
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