3 Tips To Overcome Fertility Depression | Fertile Body Yoga

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How To Deal With Fertility Overwhelm
How To Deal With Fertility Overwhelm
Fertility Treatment
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Are you feeling fertility overwhelm?
If one more thing doesnt go your way youre
going to have a primal scream ??session in your
car, or throw a full body tantrum with your hands
and feet thumping the ground asking the universe
why me why me why me?
I love a good physical release and really
thats whats happening here youre full up
with _______ you name it frustration, heart
break, information gathering, lack of control,
trying to figure out fertility acronyms (IYKWIM),
insurance phone calls, loss, bad communication at
the clinic, the belief that you are not able to
openly express your emotions..and on and on and
on.
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And then boom youre at capacity and your body
needs to release all that pent up energy. And
boom ?? You are in a fertility pressure cooker
and there is no where else for the energy to go
but outwards and in great fanfare ?? Is there a
way to let the steam out slowly without the lid
blowing off? A more balanced approach to dealing
with the fertility overwhelm?
There is and its 3 simple steps (not always
easy though!)
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1?? Identify and Name Your Biggest Source of
Fertility Overwhelm

• Emotional overwhelm grief, anxiety, depression
• Decision overwhelm repeated complex emotional
  decisions to be made with no guarantees (often
  falling on the woman!)
• Medical overwhelm testing, results, drs
  offices, treatment, insurance
• Financial overwhelm fertility treatment/care as
  well as investing in your overall health and self
  care
• Planning uncertainty overwhelm treatment
  unpredictability, possible pregnancies and
  planning for the future
• Relationship overwhelm With your partner, your
  family, your friends.

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• You dont need to like it but you do need to
  find a level of acceptance before you can move
  forward. Ignoring the situation will not change
  it and most likely make it worse.
• Instead you can say Today I am fertility
  overwhelmed with grief AND THAT IS OK.
  Something sad happened and I will give myself
  grace, patience, and space to process this.
• I am where I am, and thats ok. Again you dont
  need to like it!

2?? Acceptance
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3?? Action

• By identifying and accepting the thing that is
  creating the fertility overwhelm you have given
  yourself, as my yoga teacher says time to walk
  around the situation
• This space gives you the ability to respond
  instead of react.
• Sometimes the response truly is to call in sick,
  roll up in a ball and cry your heart out ?????
  because something really heart breaking just
  happened and you need to let that energy move
  through you.
• And sometimes the action is to put in place or
  formulate a plan to overcome the area of
  fertility overwhelm.

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Would you like to be guided through more
scientifically backed tools to keep your stress
levels at a low simmer, understand why you feel
you cant openly express your emotions, and how
to set boundaries with loved ones? All so you can
live more fully while TTC?
Think about joining the next 40 Days to Fertile
Freedom small group program. Next one is May 2024
Get on the waitlist for pre-registration and
the early bird price (100 off). This program
sold out in 36 hours last run and has only 10
spaces available! So yes join the waitlist if
youre even remotely interested.
Are you ready to increase your fertility AND
reclaim your life?
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Contact Us
https//fertilebodyyoga.com/
fertilebodyyoga_at_gmail.com
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THANK YOU!