How to Prevent Gum Diseases?

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HOW TO PREVENT GUM DISEASES?
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Did you know that almost 95 of Indias total
population has some form of gum disease? It is
estimated that only 50 of the population uses
toothbrushes and only 4.5 of people visit the
dentist regularly. This has led to a rising
concern about gum diseases, affecting oral
health. In scientific terms, gum diseases are
referred to the periodontal diseases caused by
unhealthy oral routines. However, the early forms
of gum disease including gingivitis can be
treated through tooth whitening by the dentist
but avoiding the earlier symptoms may lead to
serious gum disease. Delving into the article
will explore different methods through which one
can adopt healthy oral health.
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Potential Steps to Prevent Gum Disease Stay
Hydrated Saliva is one of the best natural
defences against gum disease. The primary
function of saliva is to manage the dental plaque
and bacteria that can lead to gum disease and
tooth decay. During any meal, the body produces
enough saliva to wash out all the plaque and food
particles and prevent gum disease. However, it is
necessary to drink plenty of water to balance the
saliva pH level so that they can effectively
fight gum disease. Furthermore, it is not
recommended to intake coffee or alcohol, as it
dehydrates the body rather than hydrates.
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Adopt a Healthy Oral Routine For the best
prevention of periodontal diseases, it is
important to practice good oral hygiene. Gum
disease develops over time from plaque to tooth
decay so brushing and flushing your teeth
properly with fluoride toothpaste will unmask all
the plaque buildup, resulting in good oral
hygiene. The practice will remove all the plaque,
inflammation, and irritation from your gums which
is a leading cause of gum disease. So,
maintaining good oral hygiene may make you safe
from gum disease.
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Take Vitamin C The lack of vitamin C in the body
is the leading cause of gum disease. The
deficiency of vitamin C can cause bleeding and
swelling of the gums. As vitamin C has healing
properties so, the Intake of vitamin C
supplements or fruits like oranges, strawberries,
and kiwis can boost body levels and prevent gum
disease. Eat Healthy Diet A good diet is not
only for the body, it is also for the teeth in
improving the overall health. The food you are
eating is responsible for the buildup of plaque
which cause tooth decay. So, it is said that if
you want to prevent gum disease stay away from
sugary foods and drinks.
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Regular Visits to the Dentist Not all solutions
are best for everyone so, it is necessary to
regularly visit the dentist and let them inspect
any signs of gum disease that can hamper your
healthy smile. A dentist can help you maintain
good oral health by early inspections and
treatment of oral health issues.
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Conclusion Following the highlighted steps, one
can reduce the risk of gum disease and prevent it
from reaching an irreversible stage. If you have
gum disease follow the above step to never
experience it again. Almost all oral diseases
arise with the early symptoms and if diagnosed
properly can reduce the chances of gum disease.
So, if you think that you have gum disease make
sure to diagnose it by visiting the World of
Dentistry, the best dentist in Gurgaon. Their
team of dentists offers all types of dental
treatment including laser gum treatment with the
help of advanced technology.
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Thank You
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Gurugram, Haryana - 122003
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