Best Cardiologist in Gurgaon | Cardiologist Doctor in Gurgaon

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Is going to the gym necessary for everyone?
25 of adults do not complete the recommended 150
minutes of moderate-intensity aerobic physical
activity or 75 minutes of vigorous-intensity
aerobic physical activity each week, according to
the most recent figures from the World Health
Organisation (WHO). Numerous advantages of
physical activity include lowering blood
pressure, reducing stress, anxiety, and
melancholy as well as lowering the risk of
diabetes and heart disease. Studies show that
even a small quantity of physical activity may
make a big difference in your life. The biggest
gain comes from replacing sedentary behaviour
with 30 minutes of daily walking. A person's
pre-existing medical disorders, such as diabetes
mellitus, high blood pressure, atrial
fibrillation, an irregular pulse, and coronary
artery disease, can all benefit from exercise.
However, one important caveat is that
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before beginning any exercise programme, you
should always consult your family doctor or
cardiologist doctor in Gurgaon, especially if
you have pre existing diseases. However going to
the gym is not necessarily necessary for
everyone, as different people have different
fitness goals, preferences, and
lifestyles. Although frequenting the gym might be
a useful strategy for enhancing physical fitness,
it's not the only one. Numerous other activities
might be just as beneficial as exercise, such
bodyweight exercises, resistance bands, or
little weights used in home workouts, as well as
outside sports like cycling, hiking, jogging, and
swimming. Ultimately, the key is to find a form
of physical activity that you enjoy and can stick
to over time, regardless of whether it involves
going to the gym or not. If you have any
questions on this topic do contact us or message
us.
To book an appointment with our cardiologist Dr.
Monik Mehta (MBBS, MD, DM, FACC) Interventional
Cardiologist, Cardiologist, Cardiac
Electrophysiologist 247 Helpline No.
919873214382 Email heartcare_at_healthyheartsgurga
on.com