Know about Nausea!

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Uyir Organic Presents
Know about Nausea!
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Causes of nausea
03.
control nausea
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Causes of nausea

• Several methods are available for preventing or
  alleviating nausea nevertheless, if these do not
  help, it is best to consult a medical
  professional. To ensure you get enough nutrients,
  eat items from each food group as your body
  adjusts to them.
• Getting too active just after eating is not a
  good idea.
• A leisurely sip of any drink is the way to go.
• Do not combine cold and hot dishes.
• Try to eat more slowly and in smaller, more
  frequent portions.
• Avoid any food that is very sugary, fatty, or
  deep-fried.
• Stick to simple, bland meals.

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