Go outdoors and be healthy! - PowerPoint PPT Presentation

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Go outdoors and be healthy!

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The benefits of going outdoors are elaborated in depth in this post. If you consider yourself a homebody, a change of scenery could be really beneficial. – PowerPoint PPT presentation

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Title: Go outdoors and be healthy!


1
Uyir Organic Presents
Go outdoors and be healthy!
2
Benefits of going outdoors
3
Benefits of going outdoors
  • Regulating blood pressure is one of the benefits
    of going outdoors. Sunlight boosts vitamin D
    levels, but it also has many other benefits. Your
    blood pressure could therefore decrease.
    According to research, nitric oxide in the skin
    reacts to sunshine through dilation of blood
    vessels, lowering blood pressure. Maintaining a
    normal blood pressure range is critical because
    it reduces your chance of stroke or heart attack.

4
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