Muscle training – Good or bad?

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Uyir Organic Presents
Muscle training Good or bad?
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Benefits of muscle training
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Other facts
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Benefits of muscle training

• Being active is essential for your health as a
  whole and is the best way to build skeletal
  muscle. One of the three chief types of muscle is
  skeletal muscle. Tendons connect the bones to the
  muscles that contract to move the body.
• The key to developing muscle is getting enough
  rest. If a person doesn't give each muscle group
  time to rest, they will be less able to heal. Not
  getting enough rest also slows fitness gains and
  makes injuries more likely.

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