After the Holidays: A Guide to Post-Holiday Dental Care

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HOW TO CARE FOR YOUR TEETH AFTER THE HOLIDAYS

• https//integritydental.com.au/

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• After the Holidays How to care for your teeth
  might be one of the last things you think about
  during the holidays. But afterwards, it hits you.
  Youve binged on sweets and downed a bit more of
  your favourite wine than you should have over the
  past few weeks. Now its time to pay the piper.
• The holidays often put your best intentions on
  the backburner. Not only do you gain a couple of
  kilos, but if youre like most people, your teeth
  feel a bit grungy as well.
• No worries. Were here to help you keep all those
  New Years resolutions to get healthy during the
  coming months.

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BOOK AN APPOINTMENT FOR A TEETH CLEANING

• It might be a good time for a teeth cleaning to
  get your New Year off to a good start. Not only
  will your hygienist clean all the gunk called
  calculus off your teeth, but they will help you
  plan to keep your teeth and gums healthy all year
  long.

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SET A ROUTINE AND STICK TO IT

• Make sure that you brush your teeth at least
  twice a day for about two minutes. Use dental
  floss to clean between your teeth to prevent gum
  disease. Its an essential component of an oral
  health regimen.
• Step up your game and brush immediately after
  each meal. If youre back to work in the office,
  carry a travel-sized toothbrush and toothpaste
  along with you and use them.

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MAKE A RESOLUTION TO EAT HEALTHIER

• Not only should you brush and floss after you
  eat, but you also need to eat teeth-healthy foods
  and beverages. Avoid sweet, overly acidic, or
  hard foods. Instead of reaching for another glass
  of pinot grigio to go with your fresh seafood,
  alternate your wine with plenty of water. Avoid
  between-meal snacks as much as possible.

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WEAR A MOUTHGUARD WHEN YOU PLAY SPORTS

• After the holidays, summer begins in earnest.
  Whether you prefer surfing, beach volleyball, or
  another popular summer sport, wear a mouthguard
  to protect your teeth from the inevitable bumps
  and falls.

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TAKE A YEAR-ROUND APPROACH TO ORAL CARE

• Dont let your New Years resolution to keep your
  teeth in better shape evaporate after a month or
  so. Keep it up all year long for a healthier you.
  To book your next appointment, get in touch with
  the friendly Integrity Dental team today.

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Integrity Dental

• Angelica Astrom

• [phone]

• reception_at_integritydental.com.au

• https//integritydental.com.au/