How to Increase Breast Size Naturally

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How to Increase Breast Size Naturally
Breast size depends on many variables, including
genetics, diet and exercise. Isolation chest
exercises like push-ups may improve the look and
shape of pectoral muscles but they won't increase
cup size. However, natural remedies and home
techniques can assist you in attaining fuller
breasts. Regular oil massages can aid growth and
healing processes.
Fenugreek Seeds
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Fenugreek seeds are often used by women looking
to increase breast size due to their high
concentration of phytoestrogens - plant compounds
similar to estrogen that may bind with estrogen
receptors in the body and encourage tissue
growth. You can take fenugreek seed supplements
or drink tea containing the herb or apply
fenugreek oil topically.
Methi seeds soaked in water release the hormone
diosgenin, which promotes breast growth. You can
consume these seeds as snacks or boil them to
make a drink you could also add methi to salads
and other cooking recipes to increase breast size
further. Finally, methi can even be directly
applied onto breast area to increase its size
further.
Before taking herbal supplements or making
significant dietary changes, consult with a
doctor first as certain herbs may interact with
existing medications and cause serious side
effects. Furthermore, leading a healthy lifestyle
including regular exercise and consuming a
well-balanced diet is the key to natural breast
enhancement success.
Fennel Seeds
Fennel seeds contain estrogenic properties and
the active compound anethole that promotes breast
tissue growth. Furthermore, their rich source of
nutrients helps improve blood circulation, reduce
inflammation and minimize water retention - so
try drinking fennel seed tea daily to naturally
increase your breast size!
Along with adding natural remedies to your diet,
exercise should also play an integral part in
bust enhancement. Push-ups are an excellent way
to strengthen and expand chest muscles - just lie
on the floor with hands shoulder width apart
under chest and slowly lower body. Once back up
to starting position straighten arms to return
back up.
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Yoga asanas such as Bhujangasana and Gomukhasana
are excellent exercises to enlarge breasts. These
postures will strengthen your breasts while
increasing elasticity. Ayurved supplements like
Pueraria tuberosa, Tacca aspera, Asparagus
racemosus, and fennel seeds contain estrogenic
properties which may help improve breast
appearance.
Flaxseeds
Flax seeds are tiny dark-colored seeds sourced
from the flax plant (Linum usitatissimum),
consisting of oil called linseed oil and mucilage
- two substances with many health benefits for
human use, including helping the body absorb fat
more effectively, lower cholesterol, improve
bowel movement and may even lower risks
associated with heart disease, depression or
cancer. Flaxseeds themselves contain fiber as
well as alpha-linolenic acid or ALA which
provides various health advantages as well.
These seeds contain phytoestrogens, compounds
which mimic estrogen's effects in the body. While
phytoestrogens might help increase breast size
over time in some women, any effect will likely
be modest and gradual.
Flaxseed can be purchased in capsule form at most
herbal stores or vitamin and supplement shops.
Before taking it with other herbs that might
affect blood sugar, such as bitter melon, cassia
cinnamon, chromium and prickly pear cactus some
medications, including blood thinners may
interact negatively. Flaxseed might cause
discomfort to some individuals as it enters their
digestive system causing discomfort and bloating.
Nuts
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Diet is one way to naturally increase breast
size. Although results will differ between women,
many swear by eating healthful food!
Chicken is packed with oestrogen, which can help
increase bust size. Just be sure to consume it
moderately! Seeds are another fantastic way of
increasing oestrogen levels in your body -
including pumpkin, flax and sunflower seeds in
your diet mix for best results. Papaya is another
effective food to increase bust size rich in
oestrogen it also increases milk production!
Nuts such as cashew, peanuts and walnuts provide
an excellent source of protein and good fats
while being beneficial to both heart health and
brain wellbeing. Seafood - particularly shrimp
and shellfish with their high manganese content
which regulate sex hormones - is another great
choice that may help increase breast size for
non-vegetarians looking to build more breast size.
Lemongrass Oil
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Lemongrass oil is produced from the leaves and
stalks of Cymbopogon flexuosus or Cymbopogon
citratus plants, yielding a yellow, thin oil with
an appealing citrus fragrance. Lemongrass oil has
many useful properties including being analgesic,
antidepressant, antimicrobial, antipyretic,
astringent, carminative, deodorant diuretic
fungicidal galactagogue insecticidal nervine
sedative properties.
This herb contains phytoestrogens and isoflavones
that promote mammary gland development.
Additionally, you can take capsules daily for
maximum effectiveness on breast health giving
your breasts fuller appearance.
Lemongrass essential oil can be used to massage
breasts or drunk as tea to ease stomach, head and
muscle ache. This natural remedy may even help
increase breast size more rapidly!