Dietary guidelines for diabetes

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ERODE DIABETES FOUNDATION

• Presents...

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Dietary guidelines for diabetes

• When you learn you have diabetes, your first
  thought will be how to manage it.
• You can very well manage your diabetes by
  following a proper diet, provided you follow it
  regularly.
• Meanwhile, you should also limit your intake of
  sugar products for better control.
• In this blog lets see some dietary guidelines
  for diabetes in detail.

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Include traditional South Indian dishes

• South Indian cuisine offers many healthy options
  such as sambar, rasam, and vegetable curries.
• These dishes are often made with lentils,
  vegetables, and spices, making them a great
  source of fiber and nutrients.

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Snack on fruits and nuts

• Instead of high-fat snacks such as chips and
  cookies, snack on fruits and nuts.
• Fruits are a great source of fiber and vitamins,
  while nuts are high in healthy fats and protein.

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Drink plenty of water

• Drinking plenty of water can help you stay
  hydrated and reduce your intake of sugary drinks
  such as soda and juice.

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Thank you

• https//www.erodediabetesfoundation.org/dietary_gu
  idelines_for_diabetes/
• https//www.erodediabetesfoundation.org/blog/
• contact 9789494299