6 Strategies for Cancer Prevention (1)

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6 Strategies for Cancer Prevention
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INTRODUCTION
Running between raindrops during a storm may
be compared to trying to prevent getting cancer.
There appears to be cancer everywhere. There
aren't many people who haven't been impacted by
it. According to the National Cancer Institute,
about 39.5 of men and women will be given a
cancer diagnosis at some point in their lives.
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What brings on cancer? Do cancers have any
preventive causes?
These are two of the most important queries
we have. The number of cancer diagnosis has
increased. We are aware that there are more
contaminants, viruses, and chemicals. According
to a reputed El Paso cancer doctor, stress
levels have risen as a result of the sedentary
lifestyle brought about by technology and the
need to support our family. Lets look at 7
proven ways that can help you prevent the
chances of getting cancer.
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1.Take a healthy diet
The American Cancer Society advises eating
the correct quantity of food to maintain a
healthy weight and getting at least five
servings of fruits and vegetables each day. Red
meat, processed meals, and sweetened beverages
should all be avoided by cancer patients. What
you can do Add particular cancer-fighting foods
to your diet. For instance, berries, garlic,
grapes, tomatoes, green tea, and cruciferous
vegetables (such as broccoli and kale) all have
antioxidant characteristics that prevent
carcinogens and boost your immunity.
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2.Stay active
The American Cancer Society recommends that
individuals exercise 150300 minutes per week of
moderate intensity or 75150 minutes of high
intensity to maintain physical fitness and lower
their chance of developing cancer. Your chance of
developing various cancers, including as breast,
colon, and lung cancer, can be lowered by
engaging in regular physical exercise. 3.Control
fat consumption According to a 2014 analysis of
studies, there may be a link between a greater
risk of prostate cancer and dietary saturated
and animal fats. In addition to meat, other
foods that include animal fats include lard,
butter, and cheese.
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Candy, a range of packaged goods, and fast food
products are additional sources of saturated fat
in addition to the previously mentioned foods.
Wherever possible, substitute plant-based fats
with saturated and animal-based fats. 4.Stop
smoking The majority of research have not
discovered a connection between smoking and
prostate cancer, according to a trusted Source.
Overall, additional investigation is required to
clearly characterise how smoking may influence
the risk of prostate cancer. Smokers are more
likely to experience a recurrence of their
prostate cancer, according to an earlier 2011
study. Additionally, a 2019 study by Trusted
Source found that smoking at the time of
diagnosis is linked to a greater chance of dying
from prostate cancer or another cause.
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5.Avoid overexposure to Sun
Even while it may be pleasurable to soak in the
warm sun, too much sun exposure can lead to skin
cancer, including melanoma. Additionally, the
danger is the same with tanning beds. Early skin
damage in children makes child protection even
more important. 6.Keep STIs at bay Sexually
transmitted diseases such the human papillomavirus
(HPV), hepatitis, and HIV can cause a variety
of cancers. Risk can be decreased by taking
efforts to prevent specific diseases. To lower
your chance of getting an STD, try to
consistently participate in safer sexual
practise.
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It is essential to advise both adults and
children to obtain their HPV vaccination. Boys
and girls should both receive vaccines between
the ages of 9 and 12 to help avoid cancer in
later life. The immunisation, however, is
recommended up to age 26 and can be given up to
age 45.
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Looking for more tips on cancer prevention in El
Paso? Consult an oncologist in El Paso Texas at
Rio Grande Cancer Specialists, the best avenue to
get reliable and affordable El Paso cancer
treatment in the region. Book your appointment
with a leading El Paso cancer doctor today.
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Phone [phone] Address 7420 Remcon Cir.
Bldg. A-2 El Paso, TX 79912 Website
www.rgcshope.com