The right time to dine

1

When to Dine?

• The Best time to have Dinner

2
The Right Time

• It has become so hectic in our modern world that
  some people have dinner as late as 9 or 10 p.m.,
  while others skip meals altogether, and some even
  eat at midnight. As a consequence of their hectic
  schedules, many individuals skip breakfast and
  rely heavily on junk food for nutrition. The
  importance of establishing proper meal timings
  remains unchanged in spite of our busy lives.
  What is the best time for dinner?

3

• It is generally recommended to eat dinner two to
  three hours before bedtime so that the body has
  sufficient time to digest the meal. To ensure
  that our digestive system has sufficient time to
  process the meal before sleeping, we should eat
  dinner at a reasonable time, such as between 7 pm
  and 8 pm. The consumption of food too close to
  bedtime may cause discomfort and disrupt sleep.
  In addition to improving digestion and sleep
  quality, this practice can also improve digestion.

4

• Eating heavy meals at night can contribute to
  weight gain as the body is less active and has
  fewer opportunities to burn off the consumed
  calories. Further, late-night eating is often
  associated with unhealthy food choices, like
  sugary snacks and high-calorie treats, that wreak
  havoc on our metabolism and contribute to
  long-term health problems like diabetes and heart
  disease.

5

• In many cases, eating dinner between 7pm and 8pm
  aligns well with your circadian rhythm and gives
  you time to digest it. The most important thing
  is to establish a consistent dinner schedule that
  is in accordance with one's daily routine and
  promotes a healthy digestive system and a sense
  of well-being. It is important to listen to your
  body's hunger signals and avoid eating extremely
  late at night.

6

• Overall, achieving and maintaining a healthy body
  weight involves a combination of factors,
  including a balanced diet, regular physical
  activity, and a healthy lifestyle. Consulting
  with a healthcare professional or a registered
  dietician can also provide personalized guidance
  on meal timing and dietary habits for optimal
  health.

7
Conclusion

• If you have diabetes or any other related
  diseases, it is essential to take care of your
  health and plan your diet and timing wisely.
  Whether you are seeking world-class diabetes care
  or the best dietitian in Kerala, consider
  reaching out to Silverline Hospital. Being the
  best hospital in Kerala, Silverline offers
  high-quality medical care to patients with
  diabetes, obesity, thyroid disorders, and other
  endocrine-related issues.