Childbirth Preparation | Perimom

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10
Birth Prep Tips You Should Consider Following
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Arm yourself with Prenatal education.
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Attend your prenatal check-ups.
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Eat healthy and stay hydrated.
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Exercise regularly. Consult your healthcare
provider before starting any exercise regime.
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Prepare mentally with meditation and
hypnobirthing.
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Start packing your hospital bag at 35 weeks.
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Arrange for help after birth to focus on your
recovery and the new baby.
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Understand common birth interventions and
know your options.
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Practice breathing techniques.
Establish a birth plan as a guide to labor and
delivery.
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Worry less
about the mess.
with