steps to cure pcos by dietitian diksha sharma

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S T E P S T O C U R E P C O S
D T . D I K S H A S H A R M A
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L I F E S T Y L E C H A N G E S
Making healthy lifestyle changes can
significantly improve PCOS symptoms. Focus
on Balanced Diet Opt for a diet that's low in
processed foods, refined sugars, and saturated
fats. Choose whole grains, lean proteins,
fruits, vegetables, and healthy fats. Consider
the Mediterranean or low glycemic index
diet. Regular Exercise Engage in regular
physical activity. Aim for a combination of
cardiovascular exercises and strength training
to improve insulin sensitivity. Weight
Management If overweight, even modest weight
loss can help regulate menstrual cycles and
improve insulin sensitivity.
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M E D I C A T I O N S
Your doctor may prescribe medications to address
specific symptoms Hormonal Birth Control This
Can regulate menstrual cycles and reduce excess
hair growth and acne. Anti-androgens
Medications that reduce excessive hair growth
and improve acne. Metformin Often used to
improve insulin sensitivity. Fertility
Medications If you're trying to conceive, your
doctor may recommend fertility treatments.
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M A N A G E I N S U L I N R E S I S T A N C E
Insulin resistance is common in PCOS. Lifestyle
changes, such as diet and exercise, can help
improve insulin sensitivity. In some cases,
medications like Metformin may be prescribed. M
O N I T O R Y O U R B L O O D S U G A R L E V E
L S Regular monitoring of blood sugar levels is
essential, especially if you have insulin
resistance. Managing blood sugar levels can
reduce the risk of developing type 2 diabetes.
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M A N A G E S T R E S S
Chronic stress can exacerbate PCOS symptoms.
Engage in stress-reducing activities such as
yoga, meditation, deep breathing exercises, or
mindfulness.
F E R T I L I T Y T R E A T M E N T If you're
struggling with fertility due to PCOS, consult a
reproductive endocrinologist. They can discuss
fertility treatment options, such as ovulation
induction, in vitro fertilization (IVF), or
other assisted reproductive techniques.
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C O N T A C T U S
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