HEALING FROM TRAUMA: A JOURNEY FOR PATIENTS AND CAREGIVERS

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HEALING FROM TRAUMA A JOURNEY FOR PATIENTS AND
CAREGIVERS ????
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DOES THIS SOUND FAMILIAR?
So, lets say youre just living your life, doing
your thing work, family, hobbies when out of
the blue, you get the news. Youve got cancer.
Imagine that moment as if youve just walked into
a surprise party you never wanted. Everyones
looking at you, expecting a reaction, but all you
can feel is shock, fear, maybe even disbelief.
Thats the beginning of this unexpected journey.
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This diagnosis, its like a gut punch. You reel
from the impact. The life you knew, your plans,
your dreams, they suddenly seem shaken up. You
might find yourself asking, Why me? or What
did I do to deserve this? These thoughts,
theyre all part of the initial trauma. Its like
standing at the edge of a high cliff, peering
into the unknown, your heart racing with fear. ??
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WAYS TO RECOVER FROM TRAUMA
EXPLORE SOMATIC THERAPIES
As patients and caregivers, we can explore
various somatic therapies and body-based
practices on the road to recover from trauma.
From yoga to dance, martial arts to meditation,
theres a wide array of modalities to choose
from. Let your body express the unspoken emotions
and tap into the healing power of movement. For
me, meditation has been a game changer in my
journey to recover from trauma. I started
meditating 5 minutes a day and have gradually
built my practice to about 30 to 40 minutes a day
now. I can totally tell the days I skip my
meditation in the morning, my mood and mindset
just arent as calm on those days. ??????
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BODY THERAPIES FOR TRAUMA
As patients and caregivers, our bodies hold the
memories of trauma, but they also hold the key to
liberation. Engaging in body-centered therapies
like massage, acupuncture, or breathwork can
help. Through conscious movement and intentional
breathing, we can allow the energy of healing to
flow freely within us. In the last few years,
Ive learned to use breathwork to calm my nervous
system. To come back to my body on days when
anxiety wants to get the best of me. One of my
favorite breathing techniques is box breathing
breath in for 4 seconds, hold the breath for 4
seconds, breath out for 4 seconds, hold the
breath for 4 seconds. After a few cycles I can
feel my body calm down. ?????
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SEEK PROFESSIONAL HELP
Dont hesitate to reach out to trauma-informed
therapists or counselors who specialize in trauma
recovery. They can provide guidance and support,
helping patients and caregivers navigate the
healing journey with expertise and care. ??
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MAKE NEW FRIENDS
Building a support network of understanding and
empathetic individuals can be invaluable during
the healing process. Connect with support groups,
join communities, or attend therapy groups where
you can share experiences, find encouragement,
and foster meaningful connections. ????
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JOURNAL YOUR EXPERIENCE
Writing can be a powerful tool for healing. Start
a journal to document your thoughts, feelings,
and experiences. Explore journaling prompts for
mental health, journal prompts for depression,
and more. Allow your words to flow freely, giving
yourself space to process emotions and gain
clarity. Journaling can bring a sense of release,
understanding, and empowerment. Check out this
blog post we wrote filled with prompt ideas for
patients and caregivers ???
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UNDERSTAND THE TRIGGERS
Identify the triggers that activate feelings of
trauma. By recognizing these triggers, patients
and caregivers can develop coping strategies,
practice self-care, and create boundaries.
Understanding triggers empowers individuals to
take control of their healing journey. To
identify my triggers, my therapist had me write
down anytime I felt anxious. And write a short
description about what was happening in that
moment (the situation, my thoughts, the
conversations taking place, the people I was
with). After two weeks of doing this exercise, I
was able to go back and identify patterns my
triggers. And together we created strategies I
used whenever I felt triggered. This is a
practice I continue to implement as part of my
journaling practice today.????
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ENGAGE IN CREATIVITY
Embrace your creative side as a form of
self-expression and healing. Engaging in
activities like painting, writing, dancing, or
playing music allows patients and caregivers to
channel emotions, release tension, and tap into
their inner strength and resilience, aiding to
recover from trauma. ????
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PRACTICE MINDFULNESS AND MEDITATION
Incorporating mindfulness and meditation into
your daily routine can help ground and center
yourself. These practices promote self-awareness,
acceptance, and a sense of calm. Take a few
moments each day to be present, breathe deeply,
and cultivate inner peace. If meditation is not
your thing, there are other practices you can use
to become grounded, to come back into your body.
A simple one to start with is the 5-4-3-2-1
practice ???????
1 Acknowledge ONE thing you can taste. 2
Acknowledge TWO things you can smell. 3
Acknowledge THREE things you hear. 4
Acknowledge FOUR things you can touch around you.
5 Acknowledge FIVE things you see around you.
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TAKE BREAKS
Recognize the importance of self-care and rest.
Healing from trauma is a journey that requires
patience and energy. Take breaks when needed,
engage in activities that bring joy, and
prioritize self-care to recharge and rejuvenate.
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WORK WITH YOUR FEELINGS
Allow yourself to fully experience and process
your emotions. Validate your feelings and give
yourself permission to grieve, express anger, or
feel sadness. Read quotes for healing and
strength, seek therapy or counseling to navigate
the complexities of your emotions and gain tools
to cope with them effectively. Remember, working
through emotions in a healthy way supports
healing and growth ????
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ACCEPT SUPPORT
Open your heart to the support and love offered
by friends, family, and professional caregivers.
Accepting support from others can provide
comfort, strength, and encouragement along the
healing journey. Remember, you dont have to go
through this alone. ????
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CONCLUSION UNLEASH YOUR INNER PHOENIX
Healing from trauma is a courageous act of
self-love. Embrace the power within you, for it
holds the key to your transformation.
Together, we can create a world filled with
resilient, wholehearted beings who embody the
beauty of vulnerability and triumph over
adversity. Trust the process and soar high like
the phoenix rising from the ashes of trauma. You
are worthy of a life filled with joy, love, and
unshakable inner peace.
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www.mycarecrew.co
hello_at_mycarecrew.co
3702 W Spruce St 1278, Tampa, FL 33607