Vertigo Exercises

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Vertigo Exercises Home Remedies
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• Vertigo arises as a symptomatic condition caused
  by issues in either the inner ear or the brain.
  If the inner ear is compromised due to factors
  such as injury, infection, or other causes,
  individuals may encounter sensations of vertigo
  or instability.
• Vertigo can result in feelings of unsteadiness,
  dizziness, or a spinning sensation in the head.
  The duration of these sensations can vary from a
  few seconds to several hours or even days,
  contingent upon the underlying cause. Individuals
  experiencing vertigo may feel dizzy at any time
  throughout the day, whether they are getting up
  from bed, walking, or bending down.

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Vertigo Exercises

• Vestibular Rehabilitation Exercises, also known
  as vertigo exercises, contribute to enhancing
  balance by stimulating the central nervous
  system.
• Vestibular Rehabilitation Therapies function by
  assisting in the stabilization of vision on
  moving objects, enhancing balance function, and
  promoting a sense of stability during movement.
• Customized vestibular exercises must be tailored
  according to the underlying cause of vertigo,
  taking into account various patient factors such
  as age, physical disabilities, and associated
  diseases. This personalized approach to
  vestibular rehabilitation therapy, designed to
  meet the specific needs and disorders of each
  individual, is considered the optimal method for
  treating patients.

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Home exercises

• Head Movement
• Exercise while walking
• Sitting and Standing
• Throwing and catching Ball
• Touch the Toes

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Home Remedies for Vertigo

• Ancient techniques such as yoga, meditation, and
  relaxation can help reduce certain causes of
  vertigo.
• Making dietary adjustments, such as following a
  low-salt diet with high potassium intake, is
  recommended for patients with Meniere's disease
  and vestibular migraine. In cases of diabetes,
  dizziness triggered by low blood sugar levels can
  be managed.
• Vitamin D supplements and foods may be suggested
  by a doctor to address dizziness caused by
  vitamin D deficiency.
• It is advisable to limit alcohol consumption and
  reduce caffeine intake. Maintaining a regular
  lifestyle, including timely eating and sleeping
  habits, is beneficial.
• Additionally, minimizing screen time on
  electronic devices such as TVs, computers,
  laptops, and cell phones can help alleviate
  balance nerve irritation

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