100 Hours Yoga Teacher Training Rishikesh

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700AM - 800PM Monday to Saturday
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Dhyan Mandir Ashram Rishikesh, 249204
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100 Hours Yoga Teacher Training
Rishikesh HOME 100 HOURS YOGA TEACHER TRAINING
RISHIKESH
Beginner Yoga Teacher Training India 100 Hours
Yoga Teacher Training Rishikesh, India 100 Hours
Yoga Teacher Training Rishikesh (Hatha, Ashtanga,
and Vinyasa Yoga Teacher Training course) offers
a basic knowledge of yoga teacher training,
theoretically and practically. It offers a hands-
on training program that includes all the
important elements of yoga.
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Yoga Alliance Accredited Course
Hatha Yoga, Ashtanga Yoga Vinyasa Yoga
Our 100 hours Yoga Teacher Training will help you
discover the relationship between mind and body
through yoga, meditation, and breathing
techniques. This 100 Hours Yoga Teacher Training
in India focuses on how you can heal yourself
physically, mentally, and emotionally using five
elements, yoga asana, meditation, emotional
detoxification kriyas, and breathing techniques.
Triguna Yoga is recognized by Yoga Alliance USA.
After completion of this course, you will be
recognized as a globally certified Yoga Trainer
and are eligible to register with Yoga
Alliance. In this 100 Hours Yoga Teacher
Training in Rishikesh, you will enhance your
creative self through Yoga techniques and develop
self- confidence. The main drive of the course
is to understand how you can help others achieve
self-transformation in their lives. The 100 Hour
Yoga Teacher Training operates on the principle
that once a teacher is transformed through yoga
then he/she is more inspired to bring about a
transformation in her students. In this training
an extensive yogic background and being able to
perform certain asanas is not a necessary
requirement.
100 Hours Yoga Training Certification In our 100
Hour Yoga training in Rishikesh, you will learn
how to use Yoga to cure ailments and strengthen
the body. You improve your own lifestyle and
gain more independence. Spreading the message of
Yoga culture is a beautiful path in this life.
Yoga helps to reduce stress and pain in daily
life, helps one to feel better and
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more healthy, to be more grounded and centered
and stay strong midst struggles of life. Yoga
Teacher Training Course Details You will get
training and practical orientation in traditional
Yoga. This includes yoga asanas, meditation,
pranayama, mantra, chanting, philosophy, anatomy
and Kriya. You will go into deeper aspects of a
yogic and meditation lifestyle and philosophy.
Then, you develop the ethics needed to help
others with their self transformation. Through
constant practice, you will develop
strength. This Yoga intensive training offers an
opportunity to reconnect with the world as you
take the journey called life. The 100 Hours Yoga
Teacher Training (YTTC) incorporates all those
yoga practices that can get about physical and
mental transformation leading to true happiness
and achievement. 100 hours of yoga teacher
training in Rishikesh Being one of the best yoga
training institutes in India, we understand that
yoga is a spiritual practice and everybody should
indulge in it to enlighten themselves.
Why choose Triguna Yoga India
When you choose 100 hours of yoga teacher
training in Rishikesh, you can be stress-free as
you can learn everything about yoga in detail
whether youre a beginner or an experienced
expert, or experts will help you. Besides helping
you pick up a pro at the physical arsenals, we
will ensure that you learn mental yoga also so
that you develop spiritually and emotionally. We
will guide you through every stage and help you
explore the dimensions well. It will make it easy
for you to learn yoga when you choose our 100
hours of yoga teacher training in Rishikesh.
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You can find a balance between your inner self
and peace when you choose our classes because we
focus on advanced yoga techniques also,
like pranayama. These techniques will help you
achieve a better consciousness level, and you can
dive deep into spiritual practices. When you
choose us, we can help you learn everything about
mindfulness in daily life. So connect with us
today and join our training school, which will
help you get started with the spiritual
journey. Overview-100 hours of yoga teacher
training in Rishikesh In this certified yoga
teacher training program, you will get the
opportunity to learn the fundamentals of
Traditional Hatha Yoga, Ashtanga Yoga, Mantra
Meditation, Yoga Nidra, Emotional Detoxification
echniques, Vipassana meditation, Naturopathic and
5 elements cleansing techniques, Kundalini
meditation, Sufi breathing, Pranayama and more!
You will gain confidence to learn how to
structure and run your own yoga classes.lt/pgt
Our Location Triguna Yoga Center is situated in
the holy city of Rishikesh, India, in the base of
the Himalayas. Rishikesh holds deep cultural and
spiritual significance for local Hindus. Sacred
rivers and mountains set the scene for yoga and
reflective hikes. Rishikesh is a world yoga
capital and every year thousands of people come
to Rishikesh to learn yoga and meditation. There
are hundreds of temples and ashrams in Rishikesh.
This teacher training takes place in the Dhyan
Mandir ashram. It is located a couple of
kilometers from Rishikesh away from all noise and
traffic and close to the holy Ganga
river. Dhyan Mandir is a beautiful ashram with
two yoga halls in a big garden with flowers and
many trees. There is free Wi-Fi access, a hot
shower, and a filtered drinking water system.
There are private rooms and shared rooms, some of
them have AC. The rooms are big and have Western
toilets and a wardrobe. Bedsheets, blankets, and
pillows are also provided for you.
WHAT MAKES THIS PROGRAM ONE OF A KIND
OPENING FIRE CEREMONY
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We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.
TANTRA YOGA KRIYAS
TEACHERS WITH STRONG (AND OFTEN A LIFETIME OF) EXPERIENCE
YOGA NIDRA - A SPECIFIC FORM OF MEDITATION
DEVELOP CONCENTRATION THROUGH MANTRA MEDITATION
KUNDALINI MEDITATION
PRANAYAMA AND ANCIENT (SUFI) BREATHING TECHNIQUES
100 Hour Yoga Teacher Training Daily Schedule
Time Activity
0600 0930 Shatkarma, Hatha Yoga and Pranayama
0930 1030 Breakfast
1100 1300 Alignment class
1300 1430 Lunch
1430 1830 Yoga philosophy and sharkarma Tea Break (1 hour) Yoga asana class and Naturopathy
1900 2000 Dinner
2000 2100 Yoga Nidra, Meditation or Keertan
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What is Included? 13 nights accommodation 3
daily healthy vegetarian meals Filtered water
and tea Certificate of completion 1 notebook and
a pen 1 neti pot and 1 basti pot Foods During
this 100 Hours Yoga Teacher Training Course, you
will be served three daily vegetarian yogic
meals. A happy life depends on a healthy routine
and a balanced diet. The food is supervised and
is prepared in a yogic manner while promoting
the use of seasonal vegetables and fruits and
avoiding all the artificially prepared edibles.
Also, in case of food allergies like dairy or
gluten allergy or anything else, the cooking team
will provide delicious foods according to your
needs.
Accommodation at Triguna Yoga India
The accommodation building, eating spaces (inside
and outside) and Yoga halls are all set in the
beautiful gardens of the ashram. You will find
yourself surrounded by the mountains and River
Ganga from all sides, the perfect setting for a
Yoga Teacher Training. By being in a natural and
safe environment you have all the space to
connect to your inner self and let the inner
journey unfold Dhyan Mandir Ashram has inside
and outside spaces to practice Yoga, eat and
chill out. There is an outside net covered Yoga
Hall, a big white Dom, an inside Yoga space and
a rooftop to practice Yoga Asana during sunrise.
The buildings are surrounded by several big garden
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spaces with flowers, birds and many trees. There
is free Wifi access. A washing machine is
available to use at any time for free. Every
week you will get fresh washed bedsheets. We
have private rooms, double shared rooms and
triple shared rooms. Some rooms have AC (at an
extra fee and upon request). The rooms are
clean, have a wardrobe, chairs and a small table.
Every room has an attached bathroom with a
Western toilet, sink and a hot shower. Bed
sheets, blankets and pillows are provided for
you. There is a hot water kettle in the
accommodation space that you can use 24/7.
Upcoming 100 Hour Yoga Teacher Training in
Rishikesh Dates
Start Date End Date Triple Occupancy Double Occupancy Single Occupancy
02 April 23 15th April 23 575 Euro 640 Euro 740 Euro
02 May 23 15th May 23 575 Euro 640 Euro 740 Euro
02 June 23 15th June 23 575 Euro 640 Euro 740 Euro
02 July 23 15th July 23 575 Euro 640 Euro 740 Euro
02 Aug 23 15th Aug 23 575 Euro 640 Euro 740 Euro
02 Sept 23 15th Sept 23 575 Euro 640 Euro 740 Euro
02 Oct 23 15th Oct 23 575 Euro 640 Euro 740 Euro
02 Nov 23 15th Nov 23 575 Euro 640 Euro 740 Euro
01 Dec 23 14th Dec 23 575 Euro 640 Euro 740 Euro

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Contact us for more Information.
04 Jan 24 18th Jan 24 575 Euro 640 Euro 740 Euro
02 Feb 24 15th Feb 24 575 Euro 640 Euro 740 Euro
02 Mar 24 15th Mar 24 575 Euro 640 Euro 740 Euro
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We look forward to welcoming you.
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7983277934
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