Overcoming a Sprained Ankle: Effective Treatment Options

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Overcoming a Sprained Ankle Effective Treatment
Options
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Sprained ankle treatment typically involves the
following steps 1. Rest Avoid putting weight
on the affected ankle and rest as much as
possible. 2. Ice Apply ice to the affected
ankle for 20-30 minutes at a time, several times
a day, to reduce swelling and pain. 3.
Compression Wrap the ankle with an elastic
bandage to reduce swelling and provide
support. 4. Elevation Keep the affected ankle
elevated above the heart as much as possible to
reduce swelling. 5. Pain relief Take
over-the-counter pain medication, such as
ibuprofen or acetaminophen, to manage pain and
reduce inflammation. 6. Rehabilitation
exercises Once the swelling has gone down, do
exercises to help strengthen the ankle and
improve flexibility.
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In some cases, a sprained ankle may require
medical attention. If your ankle is severely
swollen, or painful, or you are unable to bear
weight on it, you should see a doctor. A doctor
may recommend imaging tests, such as an X-ray or
MRI, to rule out a fracture or other serious
injury. They may also recommend physical therapy
or prescribe a brace or crutches to help support
the ankle during the healing process.
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