How Does SOTA Weight Loss Work

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How Does SOTA Weight Loss Work
Reading time 6 min Originally Published on
Nutripurpose.com
There is an abundance of weight loss programs
available online, and it is no surprise that
choosing a suitable and effective one can be
confusing and overwhelming. These programs
usually offer virtual support to aid in the
battle against obesity, along with tools like
food diaries, graphs, BMI calculations, and
daily physical activities, either separately or
in combination. One of the more popular options
is SOTA, which is designed speci?cally to help
you shed body fat without causing hunger or
deprivation. You will learn how to maintain a
healthy diet and work out for 30 minutes each
day, all while receiving support and motivation
from other participants.
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Although SOTA has been around for some time,
there may be questions about its effectiveness
and safety. This blog post will take a closer
look at the features of SOTA to help you make an
informed decision. What is SOTA Weight Loss?
SOTAs claim to fame is their belief you need
rigidly restrictive diets or hours at the gym to
lose weight quickly. SOTA Weight Loss has a
faster solution a three-step program that helps
you get into shape quickly. The ?rst step is to
?nd your daily caloric de?cit. This is the number
of calories you need to burn in order to slim
down easier. This is aided under the guidance of
a nutritional expert either face-to-face at one
of the several locations in Dallas or over the
phone. The second step is to create healthy
eating habits. This includes setting realistic
goals for how much food you should be eating, and
avoiding unhealthy foods. The ?nal step is to do
moderate workouts daily for about 30 minutes.
All of your progress can be tracked online, and
SOTA used the information to create a
personalized diet based on your body type.
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Sounds good? Lets take a look at their ?tness
plan in more detail. What does the SOTA Fitness
Plan Look Like? SOTA is a unique program that
combines diet and exercise in a way thats
tailored to your level of activity. The weight
loss program is divided into three different
levels, with each one designed for a different
level of ?tness. There are different intensity
levels for each workout, so you can always
adjust as needed. Additionally, weight loss isnt
linear it usually takes time for the body to
adjust and see results from the SOTA
Fitness Based on the company pro?le, they are a
good choice for heavier people who struggle with
daily activities. For instance, joint issues make
high-impact exercises dif?cult or near
impossible. They advise clients to start small
with a daily 30-minute walk. That is not to say
that healthier or ?tter individuals wont bene?t
from the program. Followers are free to mix it
up with cardio or strength training- as long as
the focus is on getting active. Unfortunately,
the website does not offer concrete exercise
plans or workout videos. The SOTA Meal Plan A
nice perk of the SOTA plan is that it can be
customized according to your preferences. The
diet isnt as rigid as some of the other options
out there. While ?exible, it encourages a
low-carb diet that, in combination with physical
workouts, will help you to lose weight. The plan
suggests SOTA shakes for breakfast and lunch, but
it is up to you to choose and provide your own
dinner. The price of the shakes is included in
the total program cost. They also recommend their
protein bars, but this will be for your own
pocket. SOTA Program Bene?ts SOTA understands
that theres no one-size-?ts-all weight loss
solution, which is why they tried a semi-unique
approach to their weight loss
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program. Its focus is on a comprehensive weight
loss plan that uses healthy eating and regular
exercise to help you lose weight. Based on some
user reviews, SOTA is bene?cial to burn stubborn
belly fat. It is also praised for its facial
slimming prowess, so if you have chubby cheeks,
SOTA might be the choice for you. You will also
receive ?tness and dietary counseling, but only
on request. Fitness experts are only available
face-to-face in one of the brick-and-mortar
stores, but nutritional guidance is a phone call
away. How Much Does SOTA Weight Loss Cost? First
of all, SOTA is not free, so expect to dig into
your pocket a little bit. The SOTA website
itself is a bit confusing regarding their pricing
strategy and the difference in prices between
the different programs, but we narrowed it down
to a ballpark ?gure for you. The initial fee is
not that high you can expect to pay between 20
to 30 to sign up. However, this does not cover
the cost of the shakes, personalized meal plans,
and if you choose, additional snack protein
bars. Users can expect to pay anything from 70
to 250 per week, depending on their weight loss
goals. Where Can You Purchase the SOTA Weight
Loss Program? The program is available to
purchase directly from the SOTA of?cial home
page, and there are a variety of payment options
available. You can sign up for the weight loss
program here or call the customer care hotline
at 800-555-6521. What Are the Drawbacks of the
SOTA Weight Loss Program? Lets not beat around
the bush SOTA is pricey in comparison to
similar other online weight loss programs,
especially since there isnt much included along
the lines of exercise programs or face-to-face
interaction.
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You do not have your own personal ?tness coach.
SOTA seems to lack an aftercare maintenance plan
to avoid future weight gain once the program is
complete. There are also rumors in some online
reviews of users getting bullied into long-term
contracts until they lose a set amount of weight
though this might be considered a motivation
for others. The biggest drawback remains the
lack of a workout plan at this price. The Bottom
Line Love it or hate it online users have
strong and mixed opinions about the SOTA diet
plan. The of?cial website itself has an
impressive slew of positive reviews and
testimonials, which is rather encouraging. You
can also ?nd inspiring, unbiased reviews online
that sing the programs praise. Customers are
generally thrilled with the level of support
they do receive from ?tness experts and
experienced positive results when they stuck to
the program. Overall, it is a convenient weight
loss system that you can follow from the comfort
of your home. Just remember, it is a costly
option. It is worth mentioning that you should
do your own independent research before you sign
away your money for any online program
especially if they promise miraculous results
overnight. Remember, any weight loss journey
will be successful with enough dedication, a
balanced diet, and exercise. There simply are no
shortcuts that are sustainable. More at h
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