Dietary Tips to Alleviate Joint Pain & Inflammation

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Dietary Tips to Alleviate Joint Pain
Inflammation
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Overview

• Joint is one of the most common health concerns
  today. Well, following the right treatment can
  help you get rid of joint pain. AOSM is the best
  physiotherapy centre in Delhi that provides
  effective treatment to alleviate joint pain and
  inflammation. Apart from the treatment, you can
  make some lifestyle changes and include some food
  items to alleviate joint pain and inflammation.
• Chronic joint pain and inflammation can be
  debilitating, making it difficult to perform even
  everyday tasks.

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But there are some dietary changes you can make
to help alleviate these symptoms.
Omega-3 Fatty Acids
Vitamin C Rich Foods
Antioxidant-Rich Foods
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Omega-3 Fatty Acids

• Omega-3 fatty acids are known for their
  anti-inflammatory properties. You can find them
  in fatty fish like salmon, sardines, and
  mackerel, as well as in flaxseed oil, hemp oil,
  and chia seeds. Adding more of these healthy fats
  to your diet can help reduce joint pain and
  inflammation.

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Antioxidant-Rich Foods

• Antioxidant-rich foods can also help fight
  inflammation. Include plenty of fruits and
  vegetables in your diet, especially those that
  are dark green or brightly coloured. Berries,
  cherries, tomatoes, and onions are all good
  choices.

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Vitamin C Rich Foods

• Foods high in vitamin C are also beneficial for
  joint health. Citrus fruits, bell peppers,
  broccoli, Brussels sprouts, and kale are all
  excellent sources of this vitamin.

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Thanks!

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