5 Things A Runner Must Have

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5 Things a Runner Needs
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• Although running is the most minimal sport and
  does not require any fancy equipment. But as you
  take part in longer races, there are a few things
  that every runner needs.
• Whether it is just for personal safety or getting
  through months of intense training, these are
  things every runner needs.

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1.Running shoes

• With increased running frequency and mileage,
  your old sneakers are not the safest choice. If
  you are running marathons and dont own proper
  running shoes you increase the chance of injuries
  and long term problems.Every running shoe has a
  maximum number of kilometers that it should be
  used for and you need to change your running
  shoes once you cover those miles.

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2.A proper Training Plan

• Going out on a run once in a while may not
  require a rigorous training plan but when you
  decide to take part in longer marathons you need
  to have a proper training plan and become a
  committed athlete.

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3.Anti Chafing cream

• Petroleum jelly might be okay to use sometimes
  but during training and actually running
  marathons, you need a proper lubricant that can
  protect your skin from chafing. This is one thing
  absolutely every runner needs. No matter your
  speed, your size, your age, or your experience,
  youre going to chafe sooner or later. An Anti
  Chafing Cream made with natural ingredients,
  which is also long lasting and sweat resistant is
  your best option.

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4.Running clothes

• It is crucial to come prepared in terms of
  clothes in order to increase our chances of
  success and prevent any physical discomfort
  brought on by changes in the weather. A long
  sleeve breathable t-shirt, and a thick jacket
  when it's freezing outside. Wear a windbreaker
  when it's raining and stay away from cotton
  clothing in the summer when it's hot so that
  perspiration can escape as fast as possible.

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5.Proper water Intake

• New runners dont realize that their water intake
  plays a large role in their running capability.
  Carrying a water bottle that can carry enough
  water for the run and whose weight does not
  hinder your running is what your aim should be.

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THANK YOU