Gluten Disorders and Gluten facts

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Gluten Disorders and Gluten facts
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What is Gluten?

• Gluten is a general term that describes the many
  proteins found in cereal grains such as wheat,
  rye, and barley. Gluten gives chewy texture to
  food and is an attribute most people love in
  their favorite foods like pizza, pasta, muffins
  and beer.

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How Gluten Affect?

• When you eat gluten-containing foods, your body
  breaks down the protein into smaller pieces.
  Gluten can cause damage to the lining of your
  small intestine if you have celiac disease or
  non-celiac gluten sensitivity (NCGS). This damage
  can lead to nutrient deficiencies because the
  small intestine can't absorb nutrients properly.

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Gluten Disorders

• Gluten disorders are a group of conditions that
  occur when you have an immune response to gluten,
  a protein found in wheat, barley, and rye. Gluten
  can damage the lining of your small intestine,
  which can make it difficult for nutrients to get
  absorbed into your bloodstream. There are five
  major illnesses associated with Gluten related
  disorders are
• Celiac Disease
• Non-celiac Gluten Sensitivity
• Wheat Allergy
• Gluten Ataxia
• Dermatitis Herpetiformis

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Symptoms of Gluten Disorders

• If you're concerned about how much gluten is in
  your food or how it affects you, here are five
  common signs of Gluten Disorders
• 1) Bloating or gas after eating.
• 2) Abdominal pain or swelling after eating.
• 3) Diarrhea or constipation after eating.
• 4) Weight loss without trying (even if you're not
  dieting).
• 5) Excessive fatigue or weakness that doesn't go
  away with rest

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How can you avoid these diseases?

• 1. Avoiding gluten is not as hard as you think.
• 2. The best way to avoid gluten is to read food
  labels and avoid foods that contain gluten.
• 3. You should always check the ingredients on the
  food label before purchasing any product you plan
  to eat or drink.
• 4. Because it is difficult to diagnose gluten
  sensitivity, you can follow a simple exercise to
  know whether you have gluten sensitivity.
• 5. Don't eat processed foods such as vegetable
  chips, snack bars, soups and dried products often
  contain gluten and its derivatives that may
  affect your health in excess quantities.

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• 6. Talk to your doctor about whether you should
  follow a gluten-free diet if you have been
  diagnosed with irritable bowel syndrome (IBS) or
  other conditions associated with gluten.
• 7. Reduce stress in your life by taking time for
  yourself each day
• 8. . Get enough sleep each night

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Conclusion

• Gluten and gluten-free diets can be overwhelming,
  but there are steps you can take to navigate them
  as easily as possible. Do your research, educate
  yourself, and always consult with your doctor
  before starting a new diet. If you are interested
  to know more about the gluten and autoimmune
  disease, then visit thedr. In the end, you'll be
  healthier and happier, which is the whole point.

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Thank You!!