Best Hospital in Hoshangabad For Timely & Accurate Treatments

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Agarwal Nursing Home is well known for best
doctors in Hoshangabad
Ways to Reduce Stress (and Save Your Heart)
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We'll discuss Ways to Control Stress.
Stress. We all experience it, and lowering it
would be beneficial to everyone. Your health,
including the health of your heart, can suffer
greatly from stress. Additionally, lowering
stress can significantly aid in your ability to
avoid, and possibly even reverse, disorders that
can result in heart disease.
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what can you do to reduce your stress and save
your heart?
Stress is a feeling of emotional or physical
tension. It can come from any event or thought
that makes you feel frustrated, angry, or
nervous. Stress is your body's reaction to a
challenge or demand. In short bursts, stress can
be positive, such as when it helps you avoid
danger or meet a deadline.
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Here are some tips for reducing stress that can
have the added benefit of improving your heart
health.
EXERCISE
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MEDITATE OR PRACTICE YOGA
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BREATHE DEEP
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TAKE A NAP
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LEARN HOW TO SAY NO
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Contact us
Website www.drshriramagrawal.com
Email shriramagrawal_at_yahoo.com
Address Beside ramjibaba samadhi , near bus
stand, Hoshangabad, M.P 461001
Phone [phone]
Contact us if you are facing any heart or health
issues.
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for Watching
Agrawal Nursing Home