Stairmaster Muscles Worked Benefits - PowerPoint PPT Presentation
Title:
Stairmaster Muscles Worked Benefits
Description:
Similar to a treadmill, a Stairmaster is a piece of stationary workout equipment with spinning steps that allow the user to climb to the desired height at a specific rate and for a specific period of time. This exercise is a great way to speed up your heart rate and tone your lower body, especially your quadriceps, hamstrings, calves, and glutes. – PowerPoint PPT presentation
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Title: Stairmaster Muscles Worked Benefits
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Stairmaster Muscles Worked Benefits
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full workout from climbing a few stairs
Climbing up and down stairs is used as a fitness
modality more often than you think! Even sports
stars have used stadium stairs as a training tool
for years.
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What does the Stairmaster do?
Like a treadmill, a Stairmaster is a stationary
workout equipment with revolving steps that allow
the user to climb to the desired height at a pace
and for a chosen period. It's a great way to get
your heart rate up and tone your lower body,
especially your lower limbs, including the
quadricep muscle group, hamstrings, calves and
glutes.
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