Ways to Empower Yourself to Heal Sexual Trauma

1
Ways to Empower Yourself to Heal Sexual Trauma
2
Table Of Contents
Overview
Focus on Self-Empowerment Through Sacred Sexuality
Try to Practice Positive Affirmations
Try To Channel Your Trauma
Empower Through a Therapy Retreat
3
Overview
It is normal to feel disappointed, weaker, and
stressed after a traumatic event, like sexual
trauma. It may affect every person differently.
There are some ways, like practicing sacred
sexuality and more, that can help you in
empowering yourself after sexual trauma.
4
Focus on Self-Empowerment Through Sacred Sexuality
As per the experts, sacred sexuality says every
person deserves a life that includes healthy sex
and relationships that they can enjoy for life.
Whether you are a survivor of sexual trauma or
not
5
Try to Practice Positive Affirmations
The subconscious mind will take a major hit after
a trauma. Most sexual trauma survivors deal with
destructive and negative thoughts after the
event. So, to attain proper healing, you need to
control those thoughts and become more positive.
6
Try To Channel Your Trauma
It is a fact that trauma generally manifests
itself mentally as well as physically. Some
physical exercises can help you with this.
Besides, tantra yoga can also be an excellent
option for this as it will allow controlling your
inner-self, and you can understand your true
importance.
7
Empower Through a Therapy Retreat
If you want to empower yourself and want to lead
your life toward a brighter future, then joining
an intensive therapy retreat can work well. With
this, you can easily deal with challenging issues
as well as trauma. Joining a tantra yoga retreat
is one of the most effective ways to heal from
sexual trauma.
8
(No Transcript)