Welcome To Trauma Counselling Kitchener

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Welcome To

• Trauma Counselling Kitchener

www. cocapsychotherapy.com
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Kitchener therapists strong discuss what it means
when loved ones say I am depressed
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The World Health Organisation (WHO) estimates
that close to 300 million people worldwide
struggle with depression disorder.
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Since the onset of Covid-19, the depression rates
in North America specifically have shot up. 
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The stats and figures around depression are
important to take note of, because they draw
attention to the severity of this mental illness.
But what is it really like to live with
depression? 
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Our COCA Psychotherapy Kitchener Therapists
believe that we should all seek to develop a
deeper understanding of this condition.
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The purpose of including these entries is to
offer first-hand insight into the day-to-day
struggle of someone living with depression, and
the thoughts that circulate in their brain that
elicit strong negative emotions. 
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As the days creep on, Im becoming increasingly
aware of my negative effect on people. I watch my
partners disappointment in me grow by the hour,
my mothers sadness deepen with every visibly 
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• I have been trying to figure out the best way to
  end this.
• Do I
• Drown myself they say its very peaceful (but
  how would they know)
• Take a ridiculous number of sleeping pills (I
  like the sound of this one drifting into an
  endless sleepbut what happens if it is just a
  terrible nightmare I can never wake up from)
• Strangling myself this one seems tough to doI
  experimented with it a bit, but the actual
  situation is incredibly stressful. I feel like my
  own rape victim.
• Slit my wrists and bleed outnot a fan

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Basically, I am aware that the reason I actually
dont go through with any of them is because I
have no idea what to expect once I achieve my
goal obviously but still, the unknown is more
scary than escaping this world that I am no
longer fit to survive in. 
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• Common thoughts, feelings and physical
  manifestations of depression disorder include
• Feelings of sadness, emptiness or hopelessness
• Angry outbursts, or irritability even over small
  matters
• Loss of interest or pleasure in most normal
  activities, such as sex, hobbies or sports
• Sleep disturbances, including insomnia or
  sleeping too much
• Lack of energy, so even small tasks take extra
  effort
• Anxiety, agitation or restlessness
• Feelings of worthlessness or guilt, fixating on
  past failures or self-blame
• Frequent or recurrent thoughts of death, suicidal
  thoughts, suicide attempts or suicide
• Unexplained physical problems, such as back pain
  or headaches

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COCA Psychotherapys Kitchener psychology
centre When it comes to depression counselling,
COCAs Kitchener therapists make use of a number
of methods depending on the requirements of the
patient.
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Contact Us
Phone [phone] Website www.
cocapsychotherapy.com Email hello_at_cocapsychothera
py.com
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Thank You
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