Things To Know About Kefir Grains

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Things To Know About Kefir Grains
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Kefir Grains

• Kefir grains are a combination of yeast and
  bacteria. They are a symbiotic colony of bacteria
  and yeast that form a gelatinous mass, which can
  be used to make kefir. Kefir grains are not
  actually grains, but rather a symbiotic colony of
  bacteria and yeast. The grains are added to milk
  and allowed to ferment for several days. During
  this time, the microorganisms in the kefir grains
  produce lactic acid, which lowers the pH of the
  milk and produces beneficial enzymes. The grains
  also produce more beneficial microorganisms as
  they ferment the milk.

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Benefits of Kefir Grains

1. Boosts Immunity System
2. Helps Fight Cancer
3. Eases Digestion
4. Lowers Bad Cholesterol Levels
5. Helps Prevent Allergies
6. Reduces Inflammation
7. Aids Weight Loss
8. Eases Menstrual Cramps
9. Boosts Energy Levels
10. Lowers Blood Pressure

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Types of Kefir Grains?

• There are two main types of kefir grains
• Milk Kefir Grains These are made from cows,
  goats, or other animal milk. The most common
  type is made from cows milk and has a gelatinous
  consistency like Jell-O when prepared in water or
  juice.
• Water Kefir Grains These look like crystals
  floating in the water or sometimes just as white
  sand at the bottom of the jar after fermentation
  stops (usually within 24-48 hours).

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Milk Kefir Grains

• The most popular variety of Kefir, milk kefir is
  made from cow, goat or sheep milk. It has a
  somewhat sweet taste and can make a great
  addition to your smoothies and other recipes.
  It's also high in protein and probiotics. Milk
  kefir grains are a symbiotic colony of bacteria
  and yeast (SCOBY). The grains are used to make
  milk kefir, a fermented milk drink that contains
  probiotics and is traditionally used for its
  health benefits.

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Benefits of Milk Kefir Grains

1. Helps with Digestion
2. Boosts Immune System
3. Improves Bone Density
4. Reduces Risk of Heart Disease
5. Helps with Weight Loss
6. Reduces Risk of Cancer
7. Prevents and Treats Acne
8. Improves Mental Health
9. Improves Hair and Skin
10. Boosts Energy

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Water Kefir Grains

• Water kefir grains are another type of probiotic
  culture and are made from sugary water. The
  grains are usually made from the strain
  Lactobacillus Plantarum, which is a bacterium
  that can survive in high-sugar environments. The
  grains need to be fed sugar every day in order to
  survive. After several days of feeding, they will
  produce a sour beverage known as water kefir.

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Benefits Of Water Kefir Grains

1. Boosts Immune System
2. Fights Cancer Cells
3. Increases Energy Levels
4. Helps Digestion
5. Improves Skin Quality
6. Strengthens Bones
7. Reduces Bad Bacteria
8. Prevents Heart Disease
9. Promotes Weight Loss
10. Helps Relieve Arthritis Symptoms

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Conclusion

• Kefir grains are important to have in your home
  because it can be a healthy and good for you. You
  will soon know how to grow your kefir grains and
  also learn more about them. Kefir grains may not
  be the same as your traditional animal milking,
  but it can still give you the same great taste
  and boost of nutrients. It is something that
  should be included in your diet, but if you are
  not a yogurt eater, then this is an excellent
  alternative. To Buy Kefir Grains You can visit
  Kombucha Kamp.

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Thank You