Best multispeciality & Cardiology hospital in japur

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• What to eat and avoid during winter to keep
  healthy?

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Winter season is to enjoy a variety of food,
sweets, warmth of quilts, basking under the sun
etc, but at the same time, one also has to take
care not to get cold, cough and flu. The expert
doctors of Saket Hospital in jaipur, a
100-bedded multi specialty hospital in
Mansarovar of Jaipur say that eating nutritious
food, staying active and sleeping well can keep
one healthy during the winter season. The doctors
at best Hospital In mansarovar suggest having
cereals, porridges, oatmeal etc, soups, seasonal
fruits, root vegetables, eggs, cheese and fish,
dry fruits and nuts, honey, jaggery, sesame
seeds, dates, onions, saffron, cinnamon, amla,
ghee (clarified butter), sweet potatoes, millets,
mustard leaves etc. As one feels less thirsty the
water intake is reduced, but keep drinking water
in small quantities to keep the body hydrated.
Similarly, the chilled aerated drinks,
buttermilk, milk, shakes etc straight from the
fridge should be avoided as there are chances of
catching cold and cough. One should also avoid
fast food as maximum energy is consumed in
digesting it. Also avoid fried foods made of
maida etc. and sugary items. The doctors from
also recommend not to have more tea and coffee
during winters, as it dehydrates the body.