5 Home Flexibility Workouts

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5 Home Flexibility Workouts

• Private Group Badminton Coaching Melbourne

WWW.THEBADMINTONHUB.COM
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• People tend to confuse the terms flexibility and
  mobility. While theyre most certainly
  interrelated and similar in many respects, they
  have several key differences one being the
  primary mechanism itself.
• Flexibility refers to the muscles ability to
  lengthen through a particular motion, while
  mobility refers to the ability of the joint to
  move with fluidity.
• Nevertheless, both flexibility and mobility are
  key when it comes to being effective and
  efficient in the game of badminton. The good news
  is that by executing flexibility exercises
  consistently, youre likely to notice an improved
  sense of mobility as well.

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The Importance of Flexibility in Badminton

• The ability to be flexible and mobile throughout
  an entire range of motion will allow you as a
  badminton player to be an extreme threat on the
  court. Not only will you be able to get to places
  on the court that others cant but youll have
  the unique ability to stretch that extra inch to
  reach for the incoming shuttle.

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Improving Your Flexibility

• At its most basic, flexibility is improved
  through specified exercises and, of course,
  stretching. Stretching can be a simple warmup
  before a match or a cool down after an intensive
  training session, a full workout or a quick
  30-second exercise, and can be executed both
  statically or dynamically.

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Static vs Dynamic Exercises

• While both forms of stretching are beneficial in
  their own right, each offers a different stimulus
  and intention.

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At-Home Flexibility Stretches

• Before concluding this article, at-home
  flexibility exercises must be discussed and
  recommended. Note that this is just a quick
  glimpse into what badminton-focused stretching
  looks like.

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Tennis and Golfers Elbow Stretches

• As you can tell by the name, both tennis and
  golfers elbow is a prevalent injury in a lot of
  sports that require the use of your arms and
  wrist, badminton included. Both the tennis and
  golfers elbow stretches not only improves wrist
  flexibility through elongated wrist flexors but
  also helps prevent injury.

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Wrist Arm Circles

• Shoulder and wrist flexibility is an integral
  mechanism in the context of a badminton swing
  technique. With a lack of mobility in the
  shoulder joint and poor wrist flexion at the base
  of the arm, your swing is likely to be
  ineffective. Moreover, it will likely

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Thank You

• Altona North Melbourne Victoria Australia

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