The Impact Of Online Learning On Mental Health

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The Impact Of Online Classes On Mental Health
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Social Isolation
Regular campus programs provide students an
opportunity to indulge in social interactions
and extra-curricular activities
Lack of such routines can put a pressure on
students mental health
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Stress Anxiety

• Heightened anxiety about
• keeping up-to-date with
• the learning
• Difficulties in staying
• focused at home
• Lack of support

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Virtual Learning Fatigue
A day full of learning through videos can drain
your energy. Our brain may find it difficult to
process the information as it is done against
the Normal way were accustomed with
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Health Issues That Online Students Face

• Eyesight problems
• Frequent headaches
• Depression
• Sleep disorders

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What Should You Do To Protect Your Mental
Health?

• Designate a clam study space to
• stay focused
• Take short breaks frequently to
• refresh your mind
• Eat healthy foods to stay active
• Stay positive

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