Welcome To Online Therapy for Anxiety and Depression

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WELCOME TO
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ONLINE THERAPY FOR ANXIETY AND DEPRESSION
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ANXIETY DISORDER COUNSELLING DEPRESSION
COUNSELLING
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7 TIPS TO SIMMER DOWN THE NEGATIVE IMPACT OF
ANXIETY
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1. SET YOURSELF UP FOR SUCCESS

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1. TREAT YOURSELF TO GOOD NUTRITION

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• PRIORITIZE
• SLEEP

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1. BREATHE

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1. KEEP HYDRATED WITH GOOD QUALITY WATER

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KITCHENER THERAPISTS STRONG DISCUSS WHAT IT MEANS
WHEN LOVED ONES SAY I AM DEPRESSED
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1. TAKE THE TIME TO CARE FOR YOURSELF

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COCA PSYCHOTHERAPYS KITCHENER PSYCHOLOGY CENTRE
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1. CHANGE THE WAY YOU TALK TO YOURSELF

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Interested in finding out more about our anxiety
and depression counselling?
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ONLINE THERAPY FOR ANXIETY AND DEPRESSION
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THANK YOU
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