Supplements for anxiety

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• WELCOME

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Website https//www.bodybuildingindia.com/
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What is ADHD?

• ADHA is described as a neuro-development
  disorder. It is more prevalent in children than
  adults.
• People suffered with ADHA have trouble paying
  attention to daily tasks. They act before
  thinking about the result. Their impulsive
  behaviour sometimes makes then insufferable even
  for their family.

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• It is not sure how people get affected with ADHD.
  But there are sure some signs and causes from
  where doctors may predict how a person may get
  it. Some of them are related to pregnancies or we
  rather say during pregnancy.
• Premature baby, unusual weight, brain injuries
  are some signs we can confer from present
  information.
• ADHA have three variations
• 1)Predominantly Inattentive presentation
• 2) Predominantly hyperactive-impulsive
  presentation
• 3) combined presentation

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• People with type I have hard time finishing any
  task, because they keep getting distracted. It is
  hard for these individuals to pay attention or
  follow conversation.
• Type 2 people are more hyper active. It is hard
  for them to sit still for long. These individuals
  are restless and impulsive. Someone who is
  impulsive interrupts a lot, talks at
  inappropriate time. These people are known to
  have more accidents than other people.
• Type 3 people have all the symptoms present in
  other two type of individuals. Their symptoms may
  fluctuate throughout their age and time.

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• Supplements and ADHD
• Most well researched and funded researches shows
  that medications does a significant job with
  ADHD. But there are always complications from
  person to person. ADHD doesnt work alone, you
  have to take care of your diet too.
• It is not easy to explain parents to put your
  children on drugs no matter how much research had
  done on that particular substance.

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• Foremost you should know what a supplement is,
  supplement provides basic nutritional nutrients
  that you may not get from your diet. Supplements
  have adequate amounts of proteins, fats, vitamins
  and fibre which very basic and important micro
  nutrients for nearly every function of your body.
• Now, lets talk about supplements, you may find
  useful in ADHD medications alongside your diet
• 1) ADHD Supplements Omega 3 Fatty acids
• Consuming the omega acid supplements is always
  advisable in your diet from doctors. Omega-3
  fatty acids have DHA and EPA. The amount
  consumed by children is 1,000mg while 2,000mg for
  adolescence children.
• Most supplements cant provide the prescribed
  amount of dose. It is recommended to use
  multivitamins tablet or liquid.

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• 2) Zinc
• Zinc is not researched micro nutrient as much as
  omega, but there are some positive research
  regarding zinc that it reduces 40 stimulants
  that can help to grow ADHD.
• 3) Magnesium
• This mineral may not help with ADHD but it can
  help you with hyperactivity. It calms
  hyperactivity and agitation. You can use any bcaa
  pre workout supplement for yourself that can
  improve your hyperactivity during workout.
• 4) Iron
• Low level of iron can be detrimental to children
  with ADHD symptoms. Iron is crucial for brain
  functions, and studies prove that treating the
  brain with iron can improve ADHD symptoms.

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• All the above-mentioned information is correct up
  to some levels, as it is not possible to measure
  any drug or supplement for every single
  individual. Every person is different from one
  another. So it is always advisable to seek
  medical attention before using supplement in case
  of ADHD.

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• Thank you

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