Could You Be Overdoing Your Oral Hygiene Routine

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OVERDOING
COULD YOU BE
YOUR ORAL HYGIENE ROUTINE?
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It is always nice to see patients being
proactive about their oral health.
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You can look forward to easier dental checkups
and cleanings when you brush your teeth
regularly.
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Flossing also helps to prevent you from needing
more intensive gum disease treatments.
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Yet, there can also be too much of
a good thing when it comes to trying to take
care of your teeth.
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We recommend following these strategies to make
sure that you do not do more harm than good with
your oral hygiene routine.
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Be Gentle With Your Gum Care
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Your gums are one of the most vulnerable areas
of your mouth.
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The areas where your gums meet your teeth are
prone to infection if biofilm is not removed
regularly.
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Flossing is one way to get these areas clean,
but you can also hurt your gums by doing this
too hard.
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Never pop the floss between your teeth. This can
lead to painful cuts.
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Instead, gently move the string between your
teeth using an up and down motion.
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Watch Out For Signs of Aggressive Toothbrushing
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People also tend to brush their teeth too hard.
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As long as you brush your teeth 2 to 3 times a
day, you should not have enough plaque build up
to require scrubbing.
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In fact, your dental hygienist can remove any
hardened plaque using safe techniques in our
office during your routine cleanings.
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Aggressive toothbrushing can cause teeth
sensitivity and enamel erosion.
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Be sure to mention these issues to us during
your visits so that we can look for damage
caused by improper brushing.
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Beware the Dangers of Using Too Much Mouthwash
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Fresh breath gives you confidence in social
situations.
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You may also use mouthwash
to address oral health issues such as frequent
cavities or gum disease.
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However, some mouthwashes can dry out your mouth
if you use them too much.
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Ones that contain fluoride or hydrogen peroxide
can also cause damage if you use them too
frequently.
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As a general rule, you should only use mouthwash
once a day, and check with us to find one that
is safe.
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Minimize Home Whitening Treatments
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Similar to fresh breath, white teeth are
considered to be a sign of health and beauty.
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However, there can also be too much of a good
thing when it comes
to whitening treatments.
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Using whitening toothpaste, mouth rinses and
trays together
on a daily basis can lead to gingivitis and
enamel erosion.
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Instead, get professional treatments done in our
office.
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You can also ask us which products are best to
use at home. This way, you can leave the others
out of your hygiene routine.
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Ask Your Dentist to Check Your Technique
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The best way to know if you are doing your oral
hygiene routine properly is to ask for a
professional assessment at your checkup.
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While it might feel a little strange to brush or
floss while we watch,
the truth is that we only want to help.
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Often, just a simple change, such as holding
your toothbrush at a 45-degree angle, is all it
takes to make your efforts safer and more
effective.
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We can also show you ways to floss your teeth
that are easier.
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For instance, you might be more comfortable
using a floss pick or holder.
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Your dedication to keeping your mouth clean
plays a huge role in your overall oral health.
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While we applaud you being proactive, we also
want to make sure that you are careful not to go
overboard.
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Choose a soft toothbrush, use gentle motions and
be careful how you floss.
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Soon, you will see the benefits
of learning how to care for your teeth properly
such as reduced sensitivity.
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Noble Dental Care is a family oriented dental
care clinic with dentists that care about you
and your health.
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Give us the opportunity to give you the smile of
your dreams.
Call us for an appointment at [phone].
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